How to lose weight? My answer will surprise you…

This is the million dollar question… Do you think anyone really knows the answer? You will see so many ways to do it — they’ll tell you to eat this food, drink this, make sure you need to be in calorie deficit, do a detox, do cardio, and so on and so on…

All of this will probably work, but the answer is for how long? Can it really lead to a long term change? My answer may surprise you…

You need to learn how to manage your mind and body. Ultimately, if you can’t control them, you will never get what you want. This is not just about weight loss, this is about learning to control your life. Because you are LIFE!! The further you get away from this basic nature, the harder it will be. 

Now I know you're expecting me now to say exactly what you need to do. In a way yes, but my answers can only help you for a certain time. My goal is just to create a question mark in your mind, a “what if"… What if everything that you think you know is actually not true (in this case, let’s say weight loss)?

Weight loss, obesity, metabolic syndrome, type 2 diabetes… these are all only the names that someone has given to them, and there’s big money behind them. I am not saying this is not the problem, I am saying we are so focused on the problem without understanding or stepping back and looking for the solution and the root cause. You may hear so many things from the outside, maybe the conclusions or a diagnosis that your doctor has made, but ultimately nothing on the outside matters, YOU are the root cause!

I firmly believe — no, I know — that we all have the power to heal ourselves and make our life the way we want it to be. But you need to take action. How? Just pay 100% attention!! Listen closely to what your body is telling you to do.

Actually, that is why I really like to do regular fasting, this gives me the time and attention to create a tiny space between me and my body, and then I understand so much better what my body needs.

I am not talking about living in the present moment — that’s a popular notion, but actually it doesn’t make any sense because you can not live anywhere else beside the present moment! We only have the present moment, that’s where your entire life happens. But we are living unconsciously and compulsively until something serious happens to our health or to one of our loved ones. So we need to just wake up a little, and settle things down inside. Each moment we have a million things to be grateful for. When you die nobody will talk about your excess body fat, they will only remember the way that you lived your life.

We are supposed to live happily, and not be miserable! This is the choice that we all need to make.

I am so excited to announce too that I am working on my first book, making one of my life’s dreams happen. Health Angel Warrior Nutrition! Of course, if you know me now then you’ll know this is not a diet book, however I will answer all of the most popular questions I have in the 20+ years that I’ve been doing this. It also has a 7 weeks healthy eating plan, how to start to listen your body and learn to control your mind and body too. I cannot even describe how excited I am to share this with you! Can’t wait…!