How you can lose weight fast!

80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is trying new diets and new ways to lose weight. You didn't gain all your weight in a couple weeks, so you can't expect to lose it all in a couple weeks either. But you can still lose a good amount of weight fast. You can even lose 5 or 10 pounds in a couple weeks. And the good news is that you don't need to do crazy workouts or follow a strict diet. Did I get your attention? I didn't tell you the best part yet. I am actually asking you to eat more food. What?! Yes, you will eat more food and still lose weight. My first tip is to start off your day with a breakfast that's high in protein and healthy fats, and low in carbs. This will help your blood sugar stay steady all through the day, which will lead to you feeling less hungry. My second tip is to add 1 to 2 servings of veggies to every meal. They can be any type of veggies that you like. Vegetables have a high fiber and water content, so you'll feel fuller sooner, and you'll stay feeling fuller longer. My third tip is to drink ice cold water before each meal. Studies show that ice cold water will increase your metabolism, and your body needs to work harder to keep it's normal temperature. And my fourth and final tip is to eat whole, fresh fruits instead of drinking fruit juices. When you drink juice you're getting all the sugar from the fruit but you're missing out on all the fiber that's in the fleshy part of the fruit. The fructose that is in the fruit will be stored in your liver (you may have heard of “fatty liver disease”). So you may think that you're choosing a healthy fruit juice drink, but in reality it's just increasing your hunger and damaging your body because studies are proving more and more that sugar really is toxic for our bodies. Just give a little more attention to your food intake and your body will notice, and it will thank you!