Nutrition tips
Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we're going to go back to nutrition.
Why is nutrition so important? Because you become what you eat. YES!
But…. why is it so hard to control what you eat? Because you have got in the habit of eating the way you do. So, you need to create a new habit. Your habits control most of what you do, and if you can create a habit to eat more healthily then you will do it. It is not about following a diet, because no matter how strict you are, if you just see it as a temporary diet then it won't have a long lasting effect. It is not a diet! You need to start to change your lifestyle!
This will take time!
Don't forget, you didn't gain your weight in one day. Try first to change just one thing in your diet. Do this for 3-4 weeks, and the thing you changed will become your new habit. Then maybe you want to change one more thing.
I really like this quote from Peace Pilgrim: “I don't eat junk food, and I don't have junk thoughts” !
I have a few ideas that may help you:
- Get some protein in the morning with your breakfast! Then you'll feel more full, and you'll have less cravings. Change your breakfast to 3 boiled egg whites, and 1 whole egg. Or try 1/2 cup of non fat plain greek yoghurt with 1/2 papaya.
- Drink green tea, either hot or iced, instead of pop or soda. This will help you burn 100 extra calories every day, just by drinking green tea!
- Eat your dinner 1 hour earlier than you normally do. And start your dinner with some green veggies - this will give you more fiber, and it will also help you eat less because you'll feel full faster.
- Change your white bread to 100% whole wheat bread (remember to read the label, make sure it does not contain any high fructose corn syrup). Whole wheat bread has more protein and fiber.
- Instead of frying your food, try baking in the oven. This will make your food less fatty.
- Take your own food to work, you'll eat healthier and save money!