All-Bran Apple Muffin

By Ayda Page
September 11th 2014 1 minute read
All-Bran Apple Muffin
Great for an afternoon snack, or for pre-workout. Ingredients
  • 60g high fiber All-Bran cereal
  • 1 whole egg
  • 2 eggwhites
  • 1/2 tsp baking powder
  • 1/2 cup (122g) unsweetened organic apple sauce
  • organic stevia for sweetness
Makes 5 muffins Nutritional Facts per muffin
  • 12.6g carbs
  • 3.8g protein
  • 1.4g fat
Directions
  • Pre-heat oven to 350 degrees.
  • Blend the All-Bran cereal to make flour, then mix everything together and blend until smooth.
  • Use a little cooking spray in a muffin pan.
  • Bake for 30 to 35 minutes.
All-Bran Apple Muffin