Here are six delicious recipes that will help suppress your cravings. You can make an individual portion of each one in a mug so you don't need to think about left overs!

You can use sugar substitutes — monk fruit, stevia, Allulose, erythritol and Yacon syrup. 

You can also use gluten free flour or einkorn flour, although you may need to increase the baking powder a little or add a pinch of baking soda. 

You can use a normal sized coffee or cappuccino mug. Typical cooking time is around 45 seconds to one minuet for each cake. Microwave powers are different, you can check with a toothpick and be sure that it comes out clean. 

1 — Berry lemon cake:

• 20 grams flour 
• 1 gram of baking powder 
• Lemon zest 
• 1 tbsp ish of sweetener 
• Pinch of salt 
• Small amount of vanilla 
• 30 ml non-dairy milk 
• 1 tsp coconut oil or alternatives 
• Frozen or fresh blueberry 

2 — Chocolate cake:

• 20 grams flour 
• 12 grams of cacao 
• 1 gram of baking powder 
• 1 tbsp ish of sweetener 
• Pinch of salt 
• Small amount of vanilla 
• 45 ml non-dairy milk 
• 1 tsp coconut oil or alternatives 
• Frozen or fresh raspberry 

3 — Coffee cake:

• 30 grams flour 
• 1 gram coffee 
• 1 gram of baking powder 
• 1 tbsp ish of sweetener 
• Pinch of salt 
• Small amount of vanilla 
• 45 ml non-dairy milk 
• 1 tsp coconut oil or alternatives 

4 — Cinnamon cake:

• 30 grams flour 
• Cinnamon 
• 1 grams of baking powder 
• 1 tbsp ish of sweetener 
• Pinch of salt 
• Small amount of vanilla 
• 45 ml non-dairy milk 
• 1 tsp coconut oil or alternatives 

5 — Banana cake:

• 45 grams of mashed banana 
• 20 grams flour 
• Cinnamon 
• 1 gram of baking powder 
• 1 tbsp ish of sweetener 
• Pinch of salt 
• Small amount of vanilla 
• 30 ml non-dairy milk 
• 1 tsp coconut oil or alternatives 
• Optional: walnuts or pecans 

6 — Peanut Butter Cake:

• 20 grams flour 
• 2 tbsp peanut butter
• 8 grams cacao 
• 1 gram of baking powder 
• 1 tbsp ish of sweetener 
• Pinch of salt 
• Small amount of vanilla 
• 45 ml non-dairy milk 

Enjoy! 😊