The importance of time restricted eating

By Ayda Page
August 26th 2018 1 minute read
The importance of time restricted eating

This week I'd just like to share an article that I really enjoyed, that explains the importance of time restricted eating and your circadian rhythm. You'll find a lot of easy to apply information — backed up with proven science.


I personally follow time restricted eating. And I also practice regular fasting too — for myself, and my clients. I'm seeing lots of positive effects and improvements.


Here's the article: https://www.ketonutrition.org/blog/2018/8/24/time-restricted-feeding-for-your-circadian-rhythm.


Have a wonderful week! :)