When Trust Isn't Enough
This is the Story of Many….What Losing My Cat Taught Me About Medical Decisions, Responsibility, and the Truth We Often Avoid
Fitness + Nutrition: Simplified
Nutrition ● Training ● Mindset ● Sleep ● Hydration ● Rest ● Blood Work ● Mentoring
Meet Ayda
I specialize in maximizing your health!
With a unique combination of personalized nutrition coaching, high-performance training, and a holistic approach, I’m here to guide you toward a vibrant, balanced, and thriving lifestyle, helping you maximize your health and unlock your full potential.
As a certified nutritionist and advanced personal trainer, I believe in creating strategies tailored specifically to you — your goals, your lifestyle, and your unique needs. Whether it’s improving your energy, building strength, or achieving optimal wellness, my goal is to provide the tools and support you need to not just succeed but sustain long-term results.
I take a whole-person approach, integrating mindset coaching, training, nutrition, and even advanced tools like genetic testing and blood chemistry analysis to uncover deeper insights into your health. But more importantly, I believe in empowering you to take charge of your wellness journey — mentoring you to make informed choices, rather than simply telling you what to do.
Real health isn’t just about surviving; it’s about thriving. Let’s work together to create a plan that works for your life, so you can feel confident, energized, and ready for anything.
My services
1-on-1 fitness and nutrition coaching
Nutrition Counseling
Fuel your body with sustainable, delicious nutrition tailored to your unique needs. Discover how to eat smarter, feel better, and thrive with every bite!
Personal Training
Whether you're looking for a fun, energizing workout to kickstart your fitness journey or gearing up for the intensity of a competition, Ayda offers in-person and virtual/online training for all ages, fitness levels, and goals.
Performance coaching
Unleash Your Potential with High-Performance HYROX Coaching.
Fitness + Nutrition + More
See the whole picture
True transformation begins by looking at the bigger picture. Health and performance are not just about following a meal plan or workout routine — they’re about understanding how all aspects of your life connect. From your mindset to your nutrition, training, and even your genetics, every piece plays a vital role in creating the best version of yourself.
My coaching focuses on paying attention to the whole picture to help you thrive in all areas of life.
Nutrition + Training + Mindset + Sleep + Hydration + Rest + Genetic Testing + Blood Work + Mentoring
Hyrox
Nutrigenomix
I am a Nutrigenomix practitioner. Their DNA test kits let us create a nutrition plan that is totally personalized to your genes.
Fullscript
I am a Fullscript practitioner. They provide easy access to the best supplements, lab tests, and more.
All in one app
Exclusive access to the Health Focus mobile app
The Health Focus mobile app (available for iOS/iPhone and Android) puts everything health, nutrition and fitness related in one place.
Log your food, workouts and all of your progress directly in the mobile app or on the website. You can message or chat with Ayda, directly from the mobile app or the website. And you'll see all of your progress in one place, and increase your motivation when you see how well you're progressing.
You can automatically sync your data from devices such as fitness watches or rings, and get advanced AI powered analytics directly in the app. And you continue using the app to monitor your health progress even after finishing your program.
Recent articles
When Trust Isn't Enough
This is the Story of Many….What Losing My Cat Taught Me About Medical Decisions, Responsibility, and the Truth We Often Avoid
Kauai Garden Island , Detox & Healing
Nourish to Rest (Part 2)
Melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator, and cellular protector. Melatonin's role extends far beyond treating insomnia. It acts as a biological signal of darkness and is best used to support, rather than override, our body's natural rhythms.
Kauai Garden Island , Detox & Healing
Nourish to Rest (Part 1)
In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance, and overall health. Without deep, restorative sleep even the best training, nutrition, or productivity hacks can lose effect. When it comes to improving sleep quality, research continues to confirm the connection between nutrition, circadian rhythm, and supplementation.