Personalized 1-on-1 Fitness / Nutrition Coaching
Personalized 1-on-1 Fitness / Nutrition Coaching
Fitness
Energize your body with exercise and make everything feel better.
Nutrition
Fuel your body with healthy and sustainable nutrition.
Mindset
Change starts every day with the choices that we make.
A COMPLETELY REJUVENATED YOU
Health Angel programs are much more than just diet and training plans. Get ready for long term results!
TRAINING
Gaining stability, mobility and strength are the most important steps to keeping your body healthy.
NUTRITION
Your diet should be sustainable and fit your lifestyle, not your nutritionist's lifestyle.
MINDSET
It is the most important part of your success, keeping you focused on your goals and helping you believe in your progress.
COMPLETE HEALTH
Believe it or not, genetics still play an important role in your health journey. However, with knowledge and understanding of your gene types we can modify based on YOU and use the power of epigenetics to help you achieve your goals quicker.
Online training & nutrition coaching
A totally individual, one-on-one training and nutrition program.
Personal training
Ayda offers in-person personal training in Boerne TX, as well as online personal training and contest prep coaching.
Exclusive access to the Health Focus mobile app
✓
HealthAngel's "Health Focus" mobile app puts everything health, nutrition and fitness related in one place
✓
Log your food, workouts and all of your progress directly in the mobile app or on the website
✓
Message or chat with Ayda, directly from the mobile app or the website
✓
See all of your progress in one place, and increase your motivation when you see how well you're progressing
✓
Automatically sync your data from devices such as fitness watches or rings, and get advanced AI powered analytics directly in the app
✓
Continue using the app to monitor your health progress even after finishing your program
✓
Available for iOS (iPhone) and Android
Eat and train according to your genes
Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health. It allows us to understand how our genes affect the way we respond to the foods, drinks and supplements that we consume.
Founded by world-renowned experts and built on award-winning technology, Nutrigenomix Inc. has developed 70-gene Health & Wellness, Athletic Performance, Fertility and Plant-based kits to test how your genes can impact your weight loss & body composition, nutrient metabolism, heart health, performance, fertility, food intolerances, and eating habits.
HealthAngel is proud to be a licensed Nutrigenomix clinic and offer the Nutrigenomix test kits for our clients. You can take the test with a simple saliva swab and mail it in, and we'll use your results to create a perfect nutrition and training plan, based on your genetic profile.
Meet Ayda
FOUNDER AND CEO, HEALTH ANGEL FITNESS & NUTRITION
Ayda is a fitness professional and nutritionist with a focus to not only teach you but also to inspire, encourage and support you as you discover what being healthy really means. She has 30 years experience coaching people of all ages and abilities.
Ayda started her health and fitness journey at a very early age and has never stopped. She is a mom, wife and athlete who loves challenging herself with countless different fitness competitions and activities. She has a holistic approach to well-being, focusing not only on physical activity but also on the importance of nutrition and a healthy lifestyle.
Read Ayda's personal story, see her fitness competition history and her qualifications
Recent articles
Ayda publishes regular articles in newspapers and online.
The Real History of Thanksgiving
When you hear “Thanksgiving”, what comes first to mind is quite likely roasted turkey and a lot of food. That has become tradition, however Thanksgiving is more than just a day of feasting, it brings family and friends together and gives opportunity to reflect on gratitude and love.
Kauai Garden Island , Nutrition , Detox & Healing
Stem cell therapy is changing medicine (part 2)
After reading my first column about stem cell therapy you may be thinking about asking your physician to learn more about how it might help your specific health issues. It can offer one of the most therapeutic approaches for some diseases and health problems, including joint pain, osteoarthritis and sports injuries.
Kauai Garden Island , Nutrition , Detox & Healing
Stem cell therapy is changing medicine (part 1)
Everyone wants to live for a healthy life span and ideally never get old. You can stay healthier while aging, however we can not yet stop the aging process. So it's up to us to understand what steps we need to take during this time. Of course, I am talking about specific actions that we can take, and not unexpected health issues or bad luck with our genetics.
I will give my 100% to help you maximize your health.
Are you ready to give your 100% too?