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Recipes in-a-mug
Here are six delicious recipes that will help suppress your cravings. You can make an individual portion of each one in a mug so you don't need to think about left overs!
Kauai Garden Island , Newsletter Archive , Mindset , Recipes , Nutrition
The healthiest alternatives to wheat flour
We are losing our seed diversity. Throughout history we have consumed 6000 different plant species, yet now now across the world we eat only 9 and of those just 3 (rice, corn and wheat) provide us with 50% of our calorie intake.
Nutrition , Newsletter Archive , Recipes
Who likes bread, especially freshly baked sourdough bread?
My diet is mostly one of low to moderate carbohydrates, however like many people I love bread. So last year I started my journey to learn how to make my own healthiest bread. I decided to try to make sourdough...
Nutrition , Newsletter Archive , Recipes
How to make flourless brownies
Who doesn’t like brownies? How about a recipe for some super chocolaty brownies, with a creamy taste, and what if they're also a way healthier alternative than regular brownies?! The first ingredient: chocolate, and for some...
Nutrition , Weight Loss , Newsletter Archive , Recipes
A secret flour with many health benefits, especially for diabetics
The plant that this flour is made from was first planted in Hawaii in the 1820s, and is native to Colombia, Ecuador and Peru. It is gluten free and high in both fiber and protein. It has a low glycemic index, which means that it does not...
Nutrition , Newsletter Archive , Recipes , Events & Updates
Tips for easy meal prep
1 - Plan your meals in advance 2 - At the weekends, cook large quantities and freeze into individual portion sizes 3 - You can prep some healthy foods beforehand, for example you can grill vegetables in the oven buy pre-cut...
Coconut pie recipe
Ingredients: 4 large eggs 1 14oz can coconut cream 1 tbsp vanilla 4 tbsp butter or coconut oil 1/4 cup coconut flour 1 cup shredded coconut (unsweetened) Stevia or other sweetener for taste...
Peanut butter brownie recipe
Who likes healthy and delicious brownies? Ingredients: 1 cup almond flour 1/2 tsp baking powder 1/4 cup salted butter melted 1/2 cup peanut butter Stevia or other sugar substitute such as Xylitol, or coconut...
Newsletter Archive , Weight Loss , Recipes
Avoiding holiday weight gain, amazing short documentaries, and a delicious recipe
December is an exciting month! Do you feel too that it always seems to go by so quickly? Shopping, Christmas parties, and of course lots of foods… Keeping your weight at least the same is not so easy. However, there are still things that...
Nutrition , Newsletter Archive , Kauai Garden Island , Recipes
The many benefits of clarified butter and ghee
Have you ever tried clarified butter, or ghee? I love cooking with ghee, it has a delicious smoky, nutty flavor and is perfect for high heat cooking. And there are so many health benefits too, other than just the taste! Ghee is a...
Recipes , Newsletter Archive , Exercise
Summer time workout
I hope you are enjoying the hot summer as much as I am ? Do you still go to the gym, or do you prefer outdoor activities like walking, running or biking? It seems like the gyms are not as busy as in the winter — but it’s still important...
Nutrition , Newsletter Archive , Recipes
Bell pepper recipe, cookie recipe, and a free docu series
Do you ever get tired eating the same food? Here’s a couple of my favorite recipes you might like to try: Bell pepper dip — delicious and super easy to make 3 bell peppers (1 Yellow, 1 Red, 1 Green)...