Kauai Garden Island , Detox & Healing
Nourish to Rest (Part 2)
Melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator, and cellular protector. Melatonin's role extends far beyond treating insomnia. It acts as a biological signal of darkness and is best used to support, rather than override, our body's natural rhythms.
Kauai Garden Island , Detox & Healing
Nourish to Rest (Part 1)
In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance, and overall health. Without deep, restorative sleep even the best training, nutrition, or productivity hacks can lose effect. When it comes to improving sleep quality, research continues to confirm the connection between nutrition, circadian rhythm, and supplementation.
Kauai Garden Island , Detox & Healing
Why True Peace Begins with Us
In today's fast-moving world — full of screens, news, and social media — it's easy to feel like everything is out of control. War and conflict continue across the globe, and many of us aren't even sure why some of them started. These situations often feel far away, yet their emotional weight reaches us all
Kauai Garden Island , Detox & Healing , Exercise
Kaua‘i's Outdoor Gyms (Part 2)
Even something as simple as a short walk near the beach or through a park can make a big difference to how we feel. But what's the real reason we love outdoor activities?
Kauai Garden Island , Detox & Healing , Exercise
Kaua‘i's Outdoor Gyms (Part 1)
Exercise does not necessarily have to be practiced in the gym. In fact, instead of spending time traveling to the gym and paying membership fee, you can get a great workout outdoors and feel the beautiful peaceful energy that nature offers.
Kauai Garden Island , Nutrition , Detox & Healing
How much pesticides are in our food?
Eating more fruits and vegetables is one of the best things for improving our health. However, many of the healthiest plant foods are also sprayed with pesticides — chemicals used to prevent pests and improve crop yield. Farmers use pesticides to grow more food, often without realizing how much damage it leaves behind that may affect your health over time.
Kauai Garden Island , Nutrition , Detox & Healing
Stem cell therapy is changing medicine (part 3)
As we age, the body's stem cell production slows, making it harder for us to recover from injuries and illnesses. Can we do something other than expensive medical treatments to help healing, or maybe prevent things before they happen?
Kauai Garden Island , Nutrition , Detox & Healing
Stem cell therapy is changing medicine (part 2)
After reading my first column about stem cell therapy you may be thinking about asking your physician to learn more about how it might help your specific health issues. It can offer one of the most therapeutic approaches for some diseases and health problems, including joint pain, osteoarthritis and sports injuries.
Kauai Garden Island , Nutrition , Detox & Healing
Stem cell therapy is changing medicine (part 1)
Everyone wants to live for a healthy life span and ideally never get old. You can stay healthier while aging, however we can not yet stop the aging process. So it's up to us to understand what steps we need to take during this time. Of course, I am talking about specific actions that we can take, and not unexpected health issues or bad luck with our genetics.
Kauai Garden Island , Nutrition , Detox & Healing
How to improve your gut health naturally (part 2)
When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they could very well be coming from your gut via ingested food or bacteria imbalances.
Kauai Garden Island , Nutrition , Detox & Healing
How to improve your gut health naturally (part 1)
Did you know that more than 100 trillion bacteria live within you? That's approximately 3.3lbs (1.5kg) of bacteria! We should not underestimate gut health, especially since almost every disease starts there.
Kauai Garden Island , Exercise , Nutrition , Detox & Healing , Mindset
What about brain health?
Even though our brain is the most important and complex part of the body, we don't often think of brain health.
