Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
Glycemic Index
Probably you have heard or read about the Glycemic Index before, but do you know what it really is? The Glycemic Index (GI) measures how quickly food raises your blood sugar levels, taking portion sizes into account too. Avoiding high
Nutrition , Detox & Healing , Kauai Garden Island
Is coconut oil good or bad for your health?
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have probably heard many times that saturated fat is bad for cholesterol and heart health.
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How to alkalize our body, and why it matters
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Nutrition , Detox & Healing , Kauai Garden Island
Why you should eat broccoli and cabbage
I have written before about phytonutrients, and their positive effects on our health. Cruciferous vegetables are a rich source of isothiocyanate,
Kauai Garden Island , Nutrition , Detox & Healing
Benefits Of A Phytonutrient Diet
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
Nutrition , Detox & Healing , Kauai Garden Island
The Essential Trace Mineral Iron
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Detox & Healing , Nutrition , Kauai Garden Island
Keep your food safe!
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Detox & Healing , Kauai Garden Island
Why is your diet not working?
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
What you can do to heal your gut
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...
Detox & Healing , Exercise , Mindset
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
Detox & Healing , Kauai Garden Island
SEED: The untold story
I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.
Nutrition , Detox & Healing , Mindset , Kauai Garden Island
The Food / Mood Relationship
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
