Nutrition , Weight Loss , Newsletter Archive , Detox & Healing
Just another name for sugar...
If you think that sugar has only one name, think again! Sugar is one of the most addictive substances, and unfortunately can cause overeating, cravings, and eventually it can promote other serious health complications too. It is...
Detox & Healing , Exercise , Newsletter Archive , Nutrition
How fasting can help you gain muscle
Fasting can be described as simply consuming no calories for certain period of time. This can be hours or days. We probably all know that fasting is the ancient method of healing, but we have forgotten. Fasting is a great way to...
Detox & Healing , Newsletter Archive , Exercise
Could high intensity exercise help to heal type 2 diabetes?
Unfortunately, we all know that many people around the world are suffering from diabetes. Type 2 diabetes is very different than type 1 diabetes — whereas in type 1 diabetes the body is no longer able to...
Nutrition , Detox & Healing , Newsletter Archive , Weight Loss
How to reduce the risk of getting diabetes
Did you gain weight during the quarantine time? Did you know that being overweight will actually increase your risk of type 2 diabetes, and it will suppress your immune system too which in turn can open the door for other diseases? In...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
My Fasting Experience
I thought that now is the perfect time, while we’re all locked up, to experiment a bit more with fasting. I’ve written a few times in the past about time-restricted eating and the benefits that you can get by doing it regularly, and even...
Detox & Healing , Newsletter Archive , Exercise , Mindset
How to improve your immune system with exercise
It's really important to keep our body healthy so that we can fight off anything that we need to, but it’s also equally important to keep our mind healthy too. Daily practice of...
Detox & Healing , Newsletter Archive
Coronavirus from a different perspective
We are all going through an abnormal life experience at the moment. I’d like to share some different perspectives and maybe start to question some of things that we can learn from this. We can not do so much about life, we only...
Detox & Healing , Newsletter Archive
How to get through difficult times
Are you getting a little tired of listening every day to what’s happening with the Coronavirus? Are you also getting endless emails, sales offers, hearing how more and more people and businesses are struggling and how everyone is getting...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
What could weaken your immune system, and how to strengthen it
We are living in a very toxic world and we need to protect ourselves and eliminate any diseases by taking better care of ourselves. Unfortunately, right now there is a potentially life-threatening, highly infectious virus (COVID-19, or Coronavirus) that is making us more aware of our health...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss
Is a low-carb lifestyle for everyone?
When we want to lose weight, most likely we'll first cut things like sugar, bread, pasta — basically, all carbohydrate rich foods. That's because we know that when we consume them it's hard to control ourselves to not eat more, or too...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss
How to start intermittent fasting?
Did you know that most people eat or drink calories for almost 16 hours every day? This means that they start eating as soon as they wake up, and continue eating until almost bedtime. But...
Nutrition , Detox & Healing , Newsletter Archive
Metabolic Health Summit 2020
I am writing this from the Metabolic Health Summit Conference in Long Beach, which focuses on low carbohydrate and ketogenic (high fat, very low carbs) diets, and the effects that they can have on chronic diseases, human performance, and cognitive function...
