Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 4
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal...
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 3
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know that when you have stress your body increases its need for certain nutrients, specially magnesium, zinc...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
How do you handle stress and anxiety? Part 2
If we are the ones creating our own stress and anxiety, and even though we know that it is definitely harmful to us, why do we have such a hard time changing our state? I would actually really love to hear your answer. We all...
Detox & Healing , Newsletter Archive , Nutrition
Sacred Cow
I recently watched the documentary “Sacred Cow”. It’s not specifically about cows, it looks at how we treat and raise the animals that we consume for food and the impacts and effects that this has on our health and on the environment....
Mindset , Newsletter Archive , Detox & Healing
How do you handle stress and anxiety? Part 1
I can not believe how often I hear the question "how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond...
Nutrition , Detox & Healing , Newsletter Archive
Fasting is one of the easiest ways to strengthen immunity
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many health issues and in addition can help with strengthening your...
Newsletter Archive , Nutrition , Detox & Healing
How much do you know about Herbal Medicine?
Are you aware that some herbs have really powerful healing properties? We all use herbal medicine, maybe knowingly or maybe unknowingly. When you use herbs such as basil, garlic, sage, mint, rosemary, parsley and thyme, you are adding...
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
How much do blood sugar levels affect our physical and mental health?
And most importantly, what we can do about it? Most of us know what we need to do to improve our health. We also know what our biggest problems are, with an increasing obesity rate, eating too much fast food, and an increasing number...
Newsletter Archive , Detox & Healing , Exercise , Nutrition , Weight Loss
Are you struggling to control your hunger?
If we’re trying to manage our hunger then most people will try everything. But did you ever think about the effect that eating different combinations of food, or even the time of the day, can have? I know it can get pretty complicated to...
Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...
Detox & Healing , Newsletter Archive , Kauai Garden Island , Mindset
We can not live without…
Do you know that we all have healing powers? You may think yes, but probably only to a certain degree. I completely agree, although we absolutely can protect ourself and even heal ourself from so many of the health problems that we call...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The most pleasurable way to improve your immune health
In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do you know of anything that is more important than your health? We can strengthen our immune...
