Articles
in Detox & Healing
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
How to heal from anxiety
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back to what is happening around the world then this is not surprising. But what we can do about it?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Weight Loss , Nutrition
Spices are not just for taste
For most chefs, spices and herbs are a powerful tool to add taste, flavor and color to their recipes. Most people don’t know that they actually have many other benefits.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset , Detox & Healing
Immune health markers that you should know
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset , Detox & Healing , Exercise
How to naturally reduce and heal lower back pain
Lower back pain is unfortunately a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging, which of course will also affect and often delay treatment.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Mindset , Nutrition , Weight Loss
How can new technology help improve your health and well-being?
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.
Kauai Garden Island , Newsletter Archive , Detox & Healing
A simple way to improve our body’s own defense
Sleep is one of the most overlooked things that can have a big impact on our health. We may think that if we’re generally sleeping around seven to eight hours without waking up that we are a good sleeper. But did you know that a lack of good quality sleep can impact almost every physiological aspect in our life?
Kauai Garden Island , Newsletter Archive , Nutrition , Detox & Healing
Are vegetable oils healthy?
You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Nutrition
Are you gluten sensitive?
Do you already know that you are sensitive to gluten? Or maybe you have some of the symptoms, such as digestion problems or brain fog, but you didn’t find a specific connection yet? Maybe something that you are consuming could be triggering your health issues.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Nutrition
Can prolonged fasting help improve our immune system?
Fasting, like exercise, is often seen just as something that we can use for weight loss purposes. Although fasting has been known and practiced for thousands of years. It has been used as a spiritual practice and for healing from diseases and a very beneficial and powerful practice, especially for metabolically unhealthy individuals.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Nutrition
How to build and strengthen our bones
As we age, if we are leading a sedentary lifestyle for a longer period then we will lose not only muscle mass but also bone density as well. If we are not getting enough nutrients, or not supplementing with vitamins and minerals, then this could lead to osteoporosis.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise
How to age gracefully? The answer is probably not what you think…
We all want to age gracefully and stay healthy and strong as we get older. Aging is inevitable, but some aspects of aging are certainly avoidable and we do not have to accept them. For example...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive , Weight Loss
How carrying excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal. However, outside temptations...