Nutrition , Detox & Healing , Newsletter Archive
Supplementation needs to be personalized!
Are you confused about which supplements you need to take, and how much? Probably you heard that you should take multivitamins, but then someone else is saying that you don’t need to because the food you eat contains enough nutrients...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
Nutrigenomics
Nutrigenomics (nutritional genomics) is an emerging field that studies how the human genome and/or genes interact with diet to influence individual’s and population’s responses to food and diseases. The excitement about nutrigenomics comes from...
Nutrition , Detox & Healing , Weight Loss , Newsletter Archive , Kauai Garden Island
Can time restricted feeding help your diabetes and weight loss?
Time restricted feeding (TRF) is a type of intermittent fasting in which feeding times are restricted to certain hours of the day. Actually, this should be our natural pattern for eating — eat some food, feel satisfied then stop, get some...
Nutrition , Detox & Healing , Exercise , Kauai Garden Island , Newsletter Archive , Ketogenic Diet
Benefits of The Ketogenic Diet — Part II, Athletic Performance
In a recent article I talked about the ketogenic diet, its benefits, and its possible down-sides. In this article, I’d like to go into a lot more detail on how, or if, a ketogenic diet can benefit athletic performance....
Nutrition , Newsletter Archive , Kauai Garden Island , Detox & Healing
Fibromyalgia — what it is, and how can you heal it
Do you have joint pain, sleep disturbance, depression, inability to think clearly, chronic fatigue or chronic pain in your muscles and ligaments? Most of us feel some of this at least once an a while, some of us maybe feel it more...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive , Ketogenic Diet
Benefits of The Ketogenic Diet
A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss , Ketogenic Diet
The importance of time restricted eating
This week I'd just like to share an article that I really enjoyed, that explains the importance of time restricted eating and your circadian rhythm. You'll find a lot of easy to apply information — backed up with proven science....
Newsletter Archive , Kauai Garden Island , Nutrition , Detox & Healing
Dairy Sensitivity
Maybe you’ve started to hear more about people stopping eating dairy products, and choosing dairy-free milk alternatives such as almond milk. Do we need to stop consuming dairy products? First, let’s look at why dairy might be a problem...
Nutrition , Newsletter Archive , Detox & Healing
What is gluten, and why are so many people now gluten sensitive?
I think gluten allergies and gluten sensitivity are one of the most popular health-related topics for many people now. But do you know what gluten is, and why so many people try to avoid it? Gluten is the main storage protein of...
Detox & Healing , Newsletter Archive
Toxins in your home... A free docu series
If your home is toxic (and it likely is!), then you’re NOT likely to be healthy! This week I really just want to share a new docu series with you that's starting tomorrow. You can sign up for free at...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The benefits of fibers are way more than you think
Fibers are the structural parts of plants and are found in all plant-derived foods — vegetables, fruits, whole grains, and legumes. Most dietary fibers are polysaccharides. Dietary fibers pass through the body undigested and contribute no...
Nutrition , Detox & Healing , Newsletter Archive
The secret health benefits of drinking green and black tea
This week I just want to share a link to an article I read recently on the benefits of drinking green and black tea. You can find it on the Harvard Health website: Flavonoids: The secret to health benefits of drinking black and green...
