Kauai Garden Island , Nutrition
Is Sugar Feeding Cancer?
When most of us think “sugar” we think calories, mainly empty calories. But new research suggests certain sugars, especially added fructose from sweetened drinks, may influence cancer biology in a more specific way.
Kauai Garden Island , Nutrition
Apple cider vinegar: helpful for some, hard on others
Apple cider vinegar (ACV) can be a miracle to help digestion, but is it for everyone? It's benefits go far beyond sugar spikes and helping with digestion. That's why, in a weight loss journey, it might actually be your best friend.
Kauai Garden Island , Nutrition
Why the type of Magnesium makes a difference
Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions. Because it works in so many places, both how much you get and which form you choose matter.
Kauai Garden Island , Weight Loss
The Most Popular Weight Loss Tools
Many people are seeing great results with a new kind of weight loss drug called “GLP-1” — or “glucagon-like peptides.” They mimic hormones to keep you fuller longer and also help control blood sugar. As a result, they prevent you from overeating.
Kauai Garden Island , Detox & Healing
Nourish to Rest (Part 2)
Melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator, and cellular protector. Melatonin's role extends far beyond treating insomnia. It acts as a biological signal of darkness and is best used to support, rather than override, our body's natural rhythms.
Kauai Garden Island , Detox & Healing
Nourish to Rest (Part 1)
In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance, and overall health. Without deep, restorative sleep even the best training, nutrition, or productivity hacks can lose effect. When it comes to improving sleep quality, research continues to confirm the connection between nutrition, circadian rhythm, and supplementation.
Kauai Garden Island , Detox & Healing
Why True Peace Begins with Us
In today's fast-moving world — full of screens, news, and social media — it's easy to feel like everything is out of control. War and conflict continue across the globe, and many of us aren't even sure why some of them started. These situations often feel far away, yet their emotional weight reaches us all
Kauai Garden Island , Detox & Healing , Exercise
Kaua‘i's Outdoor Gyms (Part 2)
Even something as simple as a short walk near the beach or through a park can make a big difference to how we feel. But what's the real reason we love outdoor activities?
Kauai Garden Island , Detox & Healing , Exercise
Kaua‘i's Outdoor Gyms (Part 1)
Exercise does not necessarily have to be practiced in the gym. In fact, instead of spending time traveling to the gym and paying membership fee, you can get a great workout outdoors and feel the beautiful peaceful energy that nature offers.
Kauai Garden Island , Nutrition , Detox & Healing
How much pesticides are in our food?
Eating more fruits and vegetables is one of the best things for improving our health. However, many of the healthiest plant foods are also sprayed with pesticides — chemicals used to prevent pests and improve crop yield. Farmers use pesticides to grow more food, often without realizing how much damage it leaves behind that may affect your health over time.
Kauai Garden Island , Nutrition , Recipes
Using Hawaiian Superfoods to Improve Heart Health
Hawaii is packed with natural beauty, but also a wealth of superfoods that can help maintain healthy cholesterol levels, improve heart-health and support overall wellbeing.
Kauai Garden Island , Nutrition
The FDA's New Rules on "Healthy" Food Labeling – What You Need to Know
It's easy to get confused by what's labeled as “healthy” in today's food industry. For example, packages often show pictures of fruits or bowls of berries, even when the actual product contains no real fruit, just artificial flavoring.
