Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The most pleasurable way to improve your immune health
In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do you know of anything that is more important than your health? We can strengthen our immune...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Are we making diets too complicated?
We have been dealing with obesity for a long time. Almost everyone, at some point in their life, tries to lose weight — maybe a few pounds, or maybe 100 pounds. Unfortunately, most likely we will also gain back whatever weight we...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Some of the extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion. When I first started to research I realized that actually each one of us has our own special diet, which is basically our own way...
Newsletter Archive , Exercise , Kauai Garden Island
Why do we need muscle? The answer may not be what you think…
We often think that we can not gain muscle as we age, or if we can it will be so hard to do so. Is that true? And why do you think it’s so important to have sufficient amounts of muscle, especially as we age?
Newsletter Archive , Kauai Garden Island
Happy Mother's Day!
“Pure love is a willingness to give without a thought of receiving anything in return.” — Peace Pilgrim
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
What could weaken your immune system, and how to strengthen it
We are living in a very toxic world and we need to protect ourselves and eliminate any diseases by taking better care of ourselves. Unfortunately, right now there is a potentially life-threatening, highly infectious virus (COVID-19, or Coronavirus) that is making us more aware of our health...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Sugar vs Artificial Sweeteners
Most likely you are aware that too much added sugar can have negative impacts on your health. When we want to lose weight we tend to go for diet food, with alternative sugar substitutes and diet beverages to help reduce our daily...
Nutrition , Newsletter Archive , Kauai Garden Island
Do we need to reconsider the US food guidelines?
I think we all know that many people are dealing with more and more health issues. This is not new information, however what we really do not know is what is causing it, and of course it could be a variety of reasons. However, I would like to share with one of the more obvious ones...
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
You can heal type 2 diabetes
Type 2 diabetes is the most common type of diabetes, and it is a metabolic disorder, which means that it is a lifestyle disease. And it it's lifestyle related, then there is really no medication that can help — a lifestyle related disease can only be effectively treated by a change in the lifestyle that created it.
Nutrition , Mindset , Newsletter Archive , Detox & Healing , Kauai Garden Island
How to get good sleep
Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. Here are some tips that might help you get a better night's sleep.
Nutrition , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Happy New Year
Holidays and celebrations mostly mean that we eat lots of food and spend lots of money, and of course making New Year’s plans that we want to follow. It can be a beautiful thing to sometimes allow ourselves to be free and eat more and spend more, as long as we are prepared to accept the consequences of gaining some weight and maybe having a lower budget for a few months. Here’s a few tips on how to prevent this for next time, and how to minimize any damage that you made this time.
Nutrition , Newsletter Archive , Detox & Healing , Kauai Garden Island
One single mineral that can help you regulate your thyroid (part 1)
Zinc is a very important mineral for strengthening the immune system and assisting in many hormone activities, such as thyroid hormones, growth hormones, and glucose metabolism. So if you are deficient in zinc, you may gain weight. It is...
