1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
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Kauai Garden Island , Mindset
Do You Need Motivation?
Ayda Page
Kauai Garden Island , Nutrition , Weight Loss
Are Diet Foods The Best Choice?
Kauai Garden Island , Detox & Healing , Mindset , Weight Loss , Ketogenic Diet
5 Benefits Of Intermittent Fasting
Do You Have A Sugar Belly?
Is yogurt the answer to obesity?
Kauai Garden Island , Nutrition
Are You Eating Enough Protein?
Kauai Garden Island , Mindset , Weight Loss
5 Steps to start a diet
Kauai Garden Island , Detox & Healing , Mindset
How do you know you are healthy?
Focus on the positive and good things will happen
First article in Kauai's Newspaper The Garden Island!
Kauai Garden Island , Nutrition , Exercise
Breakfast & Workout