Articles
in Kauai Garden Island
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
Glycemic Index
Probably you have heard or read about the Glycemic Index before, but do you know what it really is? The Glycemic Index (GI) measures how quickly food raises your blood sugar levels, taking portion sizes into account too. Avoiding high
Nutrition , Detox & Healing , Huffington Post , Kauai Garden Island
Is coconut oil good or bad for your health?
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have probably heard many times that saturated fat is bad for cholesterol and heart health.
How to change your habits
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the habits you need to change, and you know that if you don’t make a change then you’ll not be happ
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How to alkalize our body, and why it matters
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Huffington Post , Nutrition , Detox & Healing , Kauai Garden Island
Why you should eat broccoli and cabbage
I have written before about phytonutrients, and their positive effects on our health. Cruciferous vegetables are a rich source of isothiocyanate,
Kauai Garden Island , Nutrition , Detox & Healing
Benefits Of A Phytonutrient Diet
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
Nutrition , Detox & Healing , Kauai Garden Island
The Essential Trace Mineral Iron
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Detox & Healing , Nutrition , Kauai Garden Island
Keep your food safe!
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Detox & Healing , Kauai Garden Island
Why is your diet not working?
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
Nutrition , Weight Loss , Kauai Garden Island
All diet names are just labels!
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Kauai Garden Island , Exercise
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Detox & Healing , Kauai Garden Island
SEED: The untold story
I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.