Articles

Detox & Healing , Kauai Garden Island

Why is your diet not working?

Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...

Nutrition , Weight Loss , Kauai Garden Island

All diet names are just labels!

The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.

Kauai Garden Island , Exercise

Should exercise be fun or work?

Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...

Detox & Healing , Kauai Garden Island

SEED: The untold story

I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.

Kauai Garden Island , Mindset

New Start With New Goals!

Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even

Nutrition , Detox & Healing , Mindset , Kauai Garden Island

The Food / Mood Relationship

Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas

Nutrition , Weight Loss , Kauai Garden Island , Detox & Healing

Eating disorders

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of

Kauai Garden Island , Nutrition , Weight Loss

Carbs + food additives = weight gain?

Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,

Kauai Garden Island , Weight Loss , Nutrition

3 Secret Diet Weapons!

According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.

Kauai Garden Island , Nutrition , Detox & Healing

Are organic fruits and vegetables really more expensive?

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide

Kauai Garden Island , Exercise

7 Benefits Of Pilates!

Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems

Detox & Healing , Kauai Garden Island

Are your personal care products safe?