Articles
in Kauai Garden Island
Nutrition , Newsletter Archive , Kauai Garden Island , Recipes
The many benefits of clarified butter and ghee
Have you ever tried clarified butter, or ghee? I love cooking with ghee, it has a delicious smoky, nutty flavor and is perfect for high heat cooking. And there are so many health benefits too, other than just the taste! Ghee is a...
Newsletter Archive , Kauai Garden Island , Nutrition , Detox & Healing
Dairy Sensitivity
Maybe you’ve started to hear more about people stopping eating dairy products, and choosing dairy-free milk alternatives such as almond milk. Do we need to stop consuming dairy products? First, let’s look at why dairy might be a problem...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The benefits of fibers are way more than you think
Fibers are the structural parts of plants and are found in all plant-derived foods — vegetables, fruits, whole grains, and legumes. Most dietary fibers are polysaccharides. Dietary fibers pass through the body undigested and contribute no...
Newsletter Archive , Detox & Healing , Nutrition , Kauai Garden Island
The extraordinary Vitamin K, and how to prevent osteoporosis
All vitamins are equally important, and their absence from our diet can cause nutrient-deficiency diseases. Vitamins and minerals have their own carriers. Vitamins A, D, E, and K, are the fat-soluble vitamins, and they are carried...
Nutrition , Newsletter Archive , Exercise , Weight Loss , Kauai Garden Island , Ketogenic Diet
Does Fasted Cardio really work for weight loss?
You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?...
Detox & Healing , Exercise , Medium , Newsletter Archive , Kauai Garden Island
Do you have shoulder pain? Here’s a solution that may help!
Most people feel some shoulder pain at some point in their life. For some it never goes away. I recently discovered Dr. John Kirsch...
Nutrition , Detox & Healing , Weight Loss , Medium , Kauai Garden Island , Newsletter Archive
Sugar cravings
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
Nutrition , Detox & Healing , Medium , Kauai Garden Island , Newsletter Archive
Understanding your food allergies
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries. Why is it that more and more people are having an increased reaction to food substances?
Nutrition , Detox & Healing , Medium , Kauai Garden Island , Newsletter Archive
An extraordinary vitamin that’s even not exactly a vitamin!
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
Nutrition , Detox & Healing , Medium , Kauai Garden Island , Newsletter Archive
Is it really worth it to buy organic?
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about...
Mindset , Medium , Kauai Garden Island
How to get back on track
Did you make a list of New Year’s Resolutions, or any goals that you want to achieve? We’re already 7 weeks into the new year. Yes, time flies! How is your plan going? Don’t worry if you already forgot about it. Or, did you keep procrastinating...
Nutrition , Detox & Healing , Weight Loss , Medium , Kauai Garden Island , Newsletter Archive
Don’t count calories, count nutrients!
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...