Nutrition , Mindset , Newsletter Archive , Detox & Healing , Kauai Garden Island
How to get good sleep
Many people are struggling with sleep disorders, which might mean they fall asleep quickly but then wake up multiple times in the night, or it may mean not falling asleep easily at all. Here are some tips that might help you get a better night's sleep.
Nutrition , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Happy New Year
Holidays and celebrations mostly mean that we eat lots of food and spend lots of money, and of course making New Year’s plans that we want to follow. It can be a beautiful thing to sometimes allow ourselves to be free and eat more and spend more, as long as we are prepared to accept the consequences of gaining some weight and maybe having a lower budget for a few months. Here’s a few tips on how to prevent this for next time, and how to minimize any damage that you made this time.
Nutrition , Newsletter Archive , Detox & Healing , Kauai Garden Island
One single mineral that can help you regulate your thyroid (part 1)
Zinc is a very important mineral for strengthening the immune system and assisting in many hormone activities, such as thyroid hormones, growth hormones, and glucose metabolism. So if you are deficient in zinc, you may gain weight. It is...
Nutrition , Newsletter Archive , Kauai Garden Island , Mindset
How to live to be 100
Is is possible for all of us to live to be 100 years old? Do centenarians have a secret, and if so what is it? It’s not just about living to be 100 though — if you want to live 100 years, or even beyond, then you want to be living as...
Nutrition , Newsletter Archive , Kauai Garden Island , Weight Loss
Tips for Thanksgiving
We’re about to enter holiday season again. With lots of delicious food — which means that we need to be a little more careful not to gain more than a few pounds! For most of us, Thanksgiving means feasting. The real...
Nutrition , Newsletter Archive , Kauai Garden Island
Real vs fake vegetarians
Maybe you’ve heard about, or even watched, the recent much-hyped documentary “The Game Changer” on Netflix? It presents a lot of information to argue that a vegetarian diet is the healthiest approach. But it’s very much a one-sided...
Nutrition , Newsletter Archive , Kauai Garden Island
Is Cholesterol Good or Bad for You? (Part 3)
In the previous articles in this series we looked deeply at cholesterol, how it is essential for the functioning of all human organs, and what you need to know about it. It has long been thought that cholesterol is the cause of the fatty...
Nutrition , Newsletter Archive , Kauai Garden Island
Is Cholesterol Good or Bad for You? (Part 2)
Cholesterol is an important component in our body's cells, it plays a very important role in many biochemical processes and is essential for all human organs. At some point, though, it became common opinion that excess amounts of cholesterol in the blood can cause heart disease...
Nutrition , Newsletter Archive , Kauai Garden Island
Is Cholesterol Good or Bad for You? (Part 1)
When we hear about high cholesterol, most of us think about it causing heart attacks or strokes. And it scares us. But is that true, is cholesterol really bad? Should we all start using statins, the cholesterol lowering drugs, like most doctors and drugs companies tell us to?
Nutrition , Newsletter Archive , Kauai Garden Island , Detox & Healing
The best natural (and least expensive) medicine in your supermarket!
Sodium bicarbonate, commonly known as baking soda, is secreted in the pancreas to help aid in digestion. It helps neutralize the stomach acid that is generated during the digestive process and helps in the breakdown of certain enzymes....
Nutrition , Newsletter Archive , Kauai Garden Island
What is the best way to burn fat?
I think I asked the million dollar question! Are you trying to lose weight? It seems like everyone is, almost 90% of the population want to lose some weight, maybe only 5 or 10 pounds, or maybe 50 or even 100 pounds. And we want the...
Nutrition , Newsletter Archive , Kauai Garden Island
The amazing benefits of mango
Mango is also known as “the king of the fruits”. It is high in nutrients, with a unique flavor and taste. It’s one of my favorite fruits, besides watermelon and plums! Right now it’s high season in most mango growing countries, with the...
