01
Pumpkin mornings
Warm flavours for autumn—or whenever you feel like pumpkin.
- Pumpkin Oat and Cinnamon
- Pumpkin Cottage Cheese
- Pumpkin Chocolate Chip
A little breakfast inspiration · A free e-book
Your next favourite
pancake morning.
Pumpkin favourites, simple banana pancakes and savoury stacks. A collection of breakfast ideas to enjoy, with the nutrition numbers alongside.
25 Healthy Pancake Recipes by Ayda Page
- 25 recipes
- Estimated calories & macros
- Free PDF
Join Ayda’s emails for your free copy, recipe ideas and practical nutrition education. Unsubscribe anytime.
25RECIPES TO EXPLORE
6PUMPKIN FAVOURITES
Sweet + savouryBREAKFAST VARIETY
Calories + macrosESTIMATED PER SERVING
Inside your recipe collection
Pick the stack that
sounds good to you.
Start with familiar ingredients, try a different flavour, and make breakfast your own.
02
Simple & sweet
From my egg-and-banana idea to fruit-filled variations.
- Ayda’s One-Egg, One-Banana
- Blueberry-Lemon Yogurt
- Apple Cinnamon Whole-Wheat
03
A savoury change
Vegetables, herbs and a different take on the pancake plate.
- Savoury Zucchini and Feta
- Spinach Cottage Cheese
- Tomato and Chive Lentil
A real look inside
The recipe.
The serving.
The numbers.
Each recipe gives you ingredients, a method, a serving size and estimated nutrition, so you can see what goes into your stack.
- Calories, protein, carbohydrates, fat and fibre
- Ingredient weights and practical cooking notes
- Topping ideas, storage guidance and a nutrition overview
Nutrition varies with brands, portions and preparation. Optional toppings and extra cooking oil change the totals.
Pages shown are from the actual e-book. Food images in the book are AI-generated illustrations.
From Ayda’s kitchen ideas to yours
Keep breakfast simple.
Leave room for variety.
“My simplest pancakes start with just one egg and one banana.”
Ayda Page · Health Angel
That simple idea helped inspire this collection. Choose a recipe, try it in your kitchen, and tell me how it went—I’d love to hear from you.
Free e-book
A little inspiration
for your next breakfast.
Join my emails and get the 36-page recipe book. Download it immediately and receive the link by email.
Before you download
A few helpful
details.
Is the e-book really free?
Yes. Join Ayda Page’s emails to get immediate access to the PDF and a download link by email. You can unsubscribe from future emails anytime.
What will I receive?
A 36-page PDF with 25 pancake recipes, including six pumpkin variations, sweet and savoury choices, estimated nutrition, topping ideas and storage guidance. You can read it on your phone or computer, or print a copy.
Are the nutrition numbers exact?
They are estimates per stated serving. Ingredient brands, portion sizes and preparation can change them. Optional toppings and extra oil are not included unless specified in the recipe.
Are all recipes gluten-free or dairy-free?
No. The collection uses a variety of ingredients. Check each recipe’s allergen notes and ingredient labels, and choose recipes that suit your needs.
Have the recipes been kitchen-tested?
The formulations in this edition have not been kitchen-tested. Cooking times and yields are approximate; use the preparation notes as a starting point and adjust for your ingredients and equipment. Food images are AI-generated illustrations.