Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise
How to age gracefully? The answer is probably not what you think…
We all want to age gracefully and stay healthy and strong as we get older. Aging is inevitable, but some aspects of aging are certainly avoidable and we do not have to accept them. For example...
Kauai Garden Island , Newsletter Archive , Mindset
Are you paying attention to what you already have?
How many people do you know who want to be happy, healthy and live a long life? This might sound like a stupid question, however even when we all want the same thing we don’t really pay much attention to what we already have. So we end up always chasing the next thing that we want.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive , Weight Loss
How carrying excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal. However, outside temptations...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 4
Let’s look at natural herbs, which are a very powerful tool to heal and protect ourselves.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 3
You probably know that some foods are more powerful than others when it comes to helping strengthen our immunity. In this article I’d like to share some foods that might be helpful in fighting any diseases.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 2
We all want to live a healthy and happy life, free from diseases. Actually, our body is very capable of providing that, unless we are putting stress on the body and forcing it to work harder, rather than taking care of our body and mind. We all have our own immunity which starts with...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 1
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention to our health?
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Mindset , Newsletter Archive , Kauai Garden Island
What a year!
Did you notice that every time we approach the end of a year we start to say how fast the year has passed? We often don’t even pay attention to what really happened as most of us live just for the one day that’s in front of us, which...
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
How much do blood sugar levels affect our physical and mental health?
And most importantly, what we can do about it? Most of us know what we need to do to improve our health. We also know what our biggest problems are, with an increasing obesity rate, eating too much fast food, and an increasing number...
Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...
Detox & Healing , Newsletter Archive , Kauai Garden Island , Mindset
We can not live without…
Do you know that we all have healing powers? You may think yes, but probably only to a certain degree. I completely agree, although we absolutely can protect ourself and even heal ourself from so many of the health problems that we call...
