Kauai Garden Island , Newsletter Archive , Mindset
How to create a habit and stick to it
We all have something that we want to achieve, maybe short term or long term goals. And we have a purpose for doing it. We may even have every resource imaginable that we need for achieving it. However, we still can’t do it or we give up very quickly.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Mindset , Nutrition , Weight Loss
How can new technology help improve your health and well-being?
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.
Kauai Garden Island , Newsletter Archive , Detox & Healing
A simple way to improve our body’s own defense
Sleep is one of the most overlooked things that can have a big impact on our health. We may think that if we’re generally sleeping around seven to eight hours without waking up that we are a good sleeper. But did you know that a lack of good quality sleep can impact almost every physiological aspect in our life?
Kauai Garden Island , Newsletter Archive , Nutrition , Detox & Healing
Are vegetable oils healthy?
You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Nutrition
Are you gluten sensitive?
Do you already know that you are sensitive to gluten? Or maybe you have some of the symptoms, such as digestion problems or brain fog, but you didn’t find a specific connection yet? Maybe something that you are consuming could be triggering your health issues.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Nutrition
Can prolonged fasting help improve our immune system?
Fasting, like exercise, is often seen just as something that we can use for weight loss purposes. Although fasting has been known and practiced for thousands of years. It has been used as a spiritual practice and for healing from diseases and a very beneficial and powerful practice, especially for metabolically unhealthy individuals.
Kauai Garden Island , Newsletter Archive , Mindset
How we can improve our mental health
When we talk about health, most of the time we think of physical health. But our mental health is also really an important piece of being healthy as a whole.
Kauai Garden Island , Newsletter Archive , Exercise
Exercise is not just a weight loss aid
Many of us think of exercise as a weight loss tool. And that’s partially true. However, exercise has so many benefits beyond simply losing weight.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Nutrition
How to build and strengthen our bones
As we age, if we are leading a sedentary lifestyle for a longer period then we will lose not only muscle mass but also bone density as well. If we are not getting enough nutrients, or not supplementing with vitamins and minerals, then this could lead to osteoporosis.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise
How to age gracefully? The answer is probably not what you think…
We all want to age gracefully and stay healthy and strong as we get older. Aging is inevitable, but some aspects of aging are certainly avoidable and we do not have to accept them. For example...
Kauai Garden Island , Newsletter Archive , Mindset
Are you paying attention to what you already have?
How many people do you know who want to be happy, healthy and live a long life? This might sound like a stupid question, however even when we all want the same thing we don’t really pay much attention to what we already have. So we end up always chasing the next thing that we want.
