Kauai Garden Island , Newsletter Archive , Nutrition
What are the best carbohydrates? Part 1
I think that the majority of people love to eat carbohydrates (carbs), especially when we combine them with fat. They are delicious and it is very easy to over eat them. There are many reasons for this...
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
Improving your breathing pattern could improve your life
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can change our state with just a single deep breath. Yes, even one breath can help us to relax.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
How to heal from anxiety
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back to what is happening around the world then this is not surprising. But what we can do about it?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Weight Loss , Nutrition
Spices are not just for taste
For most chefs, spices and herbs are a powerful tool to add taste, flavor and color to their recipes. Most people don’t know that they actually have many other benefits.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset , Detox & Healing
Immune health markers that you should know
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset
How other people’s achievements can affect us
I think we all like to read, watch or hear about someone else’s success story. Our brain actually loves to hear inspiring stories, especially if the story has emotions attached to it, and...
Kauai Garden Island , Newsletter Archive , Exercise
Movement for longevity
If we’re younger we probably can’t really picture ourself being 80 years old, or if we’re slim we maybe can’t fully sympathize with individuals struggling with excess bodyweight, probably we can’t even imagine many of the challenges that they will face. Of course maybe you don’t need to right now, yet if we don’t do anything...
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset
Where you should start to improve your health?
I often get asked the question “Where should I start if I want to improve my health?”. Everyone will say that you need to take care of your health and protect yourself against any unexpected health conditions. But what specifically can you do?
Kauai Garden Island , Newsletter Archive , Mindset
How can you stick to your New Year goals?
My first reaction for the new year — wow, 2022! And this reminds me how fast time flies. This year I am going to try and take things a little slower and live a little more consciously, in every way. The last of couple of years were especially challenging for everyone, and unfortunately it’s still going on. So how about we start this year with more awareness and consciously make the decision to try and improve every aspect of our life?
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset , Detox & Healing , Exercise
How to naturally reduce and heal lower back pain
Lower back pain is unfortunately a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging, which of course will also affect and often delay treatment.
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset
How we can minimize weight gain during the holidays
Most of us gain at least a few pounds during the holiday season. Food nourishes our body but it also nourishes our soul too, and it makes us feels good. But almost everything that is good does come with a little price to pay. So how can we minimize our weight gain and still enjoy our food?
Kauai Garden Island , Newsletter Archive , Mindset , Recipes , Nutrition
The healthiest alternatives to wheat flour
We are losing our seed diversity. Throughout history we have consumed 6000 different plant species, yet now now across the world we eat only 9 and of those just 3 (rice, corn and wheat) provide us with 50% of our calorie intake.
