Kauai Garden Island , Nutrition
Salt‚ we can't survive without it
Sodium is an essential nutrient, which means that it's something that our body can not produce on its own, so we need to consume it. Sodium plays a vital role in the regulation of many of our body's functions...
Kauai Garden Island , Nutrition
Are you too old to start exercising — Part 3, Nutrition and more
In my previous articles in this series I gave some practical ideas for exercises that you can do in your home and also I briefly touched on nutrition, especially how important it is to consume adequate amounts of protein. However, there are a few more things that you can do to improve your health and keep your body young for as long as possible.
Exercise , Kauai Garden Island
Are you too old to start exercising — Part 2, Exercise
When we think of exercise we may often think of going to some facility such as a community center or a gym. Although if you are not able (or do not want) to go somewhere like that then there is plenty that you can do at home, even if you don't have any equipment...
Exercise , Kauai Garden Island
Are you too old to start exercising — Part 1, Introduction
You may be thinking that you are too old to start exercising. Or maybe even that you simply can't do exercises any more, it's just too hard. But is that really true?
Nutrition , Exercise , Mindset , Kauai Garden Island
How exercise can help you to eat healthier
I think we all know that exercise is very important for our health and wellbeing. But I want to draw your attention to one specific benefit which many people may not be aware of — and that is how exercise can help you eat better.
Kauai Garden Island , Newsletter Archive , Nutrition
The most misunderstood diet
I've been a nutritionist for many years but I still don't even know how many types of diet there are out there. Almost every day we are hearing of a new “magical diet”, maybe even one that is actually really healthy and good for you. However, there is so much confusing information that it's hard to know where to start.
Kauai Garden Island , Newsletter Archive , Nutrition
What are the best carbohydrates? Part 2
It’s not just how much carbs you are eating but also the type of carbs that makes a big difference. For example, if the carbs contain high levels of nutrients and fiber then that will slow down the blood sugar levels. Here are some examples of these good carbs.
Kauai Garden Island , Newsletter Archive , Nutrition
What are the best carbohydrates? Part 1
I think that the majority of people love to eat carbohydrates (carbs), especially when we combine them with fat. They are delicious and it is very easy to over eat them. There are many reasons for this...
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
Improving your breathing pattern could improve your life
Almost everyone is seeking to relax their mind and body from all of the fast and stressful life events that surround us. Although we can change our state with just a single deep breath. Yes, even one breath can help us to relax.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Mindset
How to heal from anxiety
We are starting to hear the word “anxiety” being used more and more every day. Of course, if we reflect back to what is happening around the world then this is not surprising. But what we can do about it?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Weight Loss , Nutrition
Spices are not just for taste
For most chefs, spices and herbs are a powerful tool to add taste, flavor and color to their recipes. Most people don’t know that they actually have many other benefits.
Kauai Garden Island , Newsletter Archive , Exercise , Mindset , Detox & Healing
Immune health markers that you should know
How do you know if you have strong immunity? Having experienced a couple of very challenging years, many of us may be questioning our lifestyle and paying more attention to how we can improve our health. Immunity has become one of the most important biomarkers that we need to think about.
