Kauai Garden Island , Newsletter Archive , Detox & Healing
A simple way to improve our body’s own defense
Sleep is one of the most overlooked things that can have a big impact on our health. We may think that if we’re generally sleeping around seven to eight hours without waking up that we are a good sleeper. But did you know that a lack of good quality sleep can impact almost every physiological aspect in our life?
Kauai Garden Island , Newsletter Archive , Nutrition , Detox & Healing
Are vegetable oils healthy?
You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?
Kauai Garden Island , Newsletter Archive , Detox & Healing , Nutrition
Are you gluten sensitive?
Do you already know that you are sensitive to gluten? Or maybe you have some of the symptoms, such as digestion problems or brain fog, but you didn’t find a specific connection yet? Maybe something that you are consuming could be triggering your health issues.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Nutrition
Can prolonged fasting help improve our immune system?
Fasting, like exercise, is often seen just as something that we can use for weight loss purposes. Although fasting has been known and practiced for thousands of years. It has been used as a spiritual practice and for healing from diseases and a very beneficial and powerful practice, especially for metabolically unhealthy individuals.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Nutrition
How to build and strengthen our bones
As we age, if we are leading a sedentary lifestyle for a longer period then we will lose not only muscle mass but also bone density as well. If we are not getting enough nutrients, or not supplementing with vitamins and minerals, then this could lead to osteoporosis.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise
How to age gracefully? The answer is probably not what you think…
We all want to age gracefully and stay healthy and strong as we get older. Aging is inevitable, but some aspects of aging are certainly avoidable and we do not have to accept them. For example...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive , Weight Loss
How carrying excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal. However, outside temptations...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 4
Let’s look at natural herbs, which are a very powerful tool to heal and protect ourselves.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 3
You probably know that some foods are more powerful than others when it comes to helping strengthen our immunity. In this article I’d like to share some foods that might be helpful in fighting any diseases.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 2
We all want to live a healthy and happy life, free from diseases. Actually, our body is very capable of providing that, unless we are putting stress on the body and forcing it to work harder, rather than taking care of our body and mind. We all have our own immunity which starts with...
Detox & Healing , Exercise , Nutrition , Newsletter Archive
New technology could help you to lose weight and regain your health
I’ve started to experiment with pretty new technology called continuous glucose monitoring (CGM). Recently I did an experiment with it for two weeks, actually it was my second time trying this. I learned a lot, some confirmations of what I thought I already knew as well as some things that really surprised me too...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 1
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention to our health?
