Nutrition , Newsletter Archive
Good news… Who wants to eat chocolate?!!
Who doesn’t like chocolate? We all want to hear that chocolate is good for us, yes? Dark chocolate can enhance your mood, but it actually has way more benefits than just that. Consumption of dark chocolate can improve blood flow...
Nutrition , Detox & Healing , Newsletter Archive
Are beans healthy for everyone?
Oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, BUT…
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive
Sugar cravings
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
Understanding your food allergies
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries. Why is it that more and more people are having an increased reaction to food substances?
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
An extraordinary vitamin that’s even not exactly a vitamin!
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
Nutrition , Newsletter Archive
How can will know which dietary supplements are safe and effective?
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
Is it really worth it to buy organic?
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about...
Nutrition , Detox & Healing , Recipes , Weight Loss , Newsletter Archive , Ketogenic Diet
5 Benefits Of Intermittent Fasting (plus a delicious jam recipe!)
To eat when you are sick, is to feed your illness ~ Hippocrates Fasting is a healing tradition in human history, and one of the most ancient traditions in the world. It is the voluntary not eating of food for health, spiritual...
Newsletter Archive , Detox & Healing , Nutrition
The surprising benefits of baking soda!
We all use baking soda for cooking, some of you may sometimes use it for cleaning too. But actually you can use it in so many other ways, and it is incredibly effective! I use (aluminum free) baking soda: For washing clothes —...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive
Don’t count calories, count nutrients!
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How to naturally improve thyroid function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your body’s rate of energy production. And it’s also part of the endocrine system, which plays a vital role...
Nutrition , Detox & Healing , Exercise , Kauai Garden Island
How to naturally strengthen your immune system
We all know that consuming lots of green vegetables, fresh fruits and regular exercise are the most important steps for keeping a healthy body and mind. But some foods and vitamins are especially important to support the healthy functioning
