Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
Understanding your food allergies
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries. Why is it that more and more people are having an increased reaction to food substances?
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
An extraordinary vitamin that’s even not exactly a vitamin!
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
Nutrition , Newsletter Archive
How can will know which dietary supplements are safe and effective?
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
Is it really worth it to buy organic?
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do let’s talk about...
Newsletter Archive , Detox & Healing , Nutrition , Weight Loss , Recipes , Ketogenic Diet
5 Benefits Of Intermittent Fasting (plus a delicious jam recipe!)
To eat when you are sick, is to feed your illness ~ Hippocrates Fasting is a healing tradition in human history, and one of the most ancient traditions in the world. It is the voluntary not eating of food for health, spiritual...
Newsletter Archive , Detox & Healing , Nutrition
The surprising benefits of baking soda!
We all use baking soda for cooking, some of you may sometimes use it for cleaning too. But actually you can use it in so many other ways, and it is incredibly effective! I use (aluminum free) baking soda: For washing clothes —...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive
Don’t count calories, count nutrients!
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How to naturally improve thyroid function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your body’s rate of energy production. And it’s also part of the endocrine system, which plays a vital role...
Nutrition , Detox & Healing , Exercise , Kauai Garden Island
How to naturally strengthen your immune system
We all know that consuming lots of green vegetables, fresh fruits and regular exercise are the most important steps for keeping a healthy body and mind. But some foods and vitamins are especially important to support the healthy functioning
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island
How does the immune system really work?
Do you often get colds or experience fatigue, muscle aches, sinus infections and digestion difficulties? Immune problems have all been linked to inappropriate nutrition — which is different for each of us, because we are each individually u
Nutrition , Weight Loss , Kauai Garden Island
5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing and of sharing
Nutrition , Detox & Healing , Kauai Garden Island
Why a low sodium diet might be harmful
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour. Many sources will tell you that high consumption of sugar can cause diabetes, metabolic syndrome and many other
