Kauai Garden Island , Nutrition , Detox & Healing
How to improve your gut health naturally (part 1)
Did you know that more than 100 trillion bacteria live within you? That's approximately 3.3lbs (1.5kg) of bacteria! We should not underestimate gut health, especially since almost every disease starts there.
Kauai Garden Island , Nutrition
Are home cooked meals better than eating out? (Part 2)
Cooking at home can offer numerous benefits, including improved nutrition, cost savings, and most importantly greater control over the ingredients.
Kauai Garden Island , Nutrition
Are home cooked meals better than eating out? (Part 1)
Around 37 percent of people in the US eat fast food at least once a day. In today's fast-paced world the convenience of fast food and restaurants often competes with the benefits of home-cooked meals. While quickly grabbing a bite to eat from a fast-food place or ordering a takeout might save time, the advantages of preparing meals at home are substantial and supported by many studies.
Kauai Garden Island , Nutrition
Are collagen supplements necessary?
The sport supplements industry is worth over 25 billion dollars, and almost every week new products are coming on the market. It can be very confusing, and many products are very expensive too. Yet understanding what you may need to supplement is crucial for your health.
Kauai Garden Island , Nutrition
The most popular beverage (part 3)
After reading my previous parts to this series on coffee you might feel that you want to try to reduce or quit coffee. Maybe you have tried previously. Here some practical tips that might help.
Kauai Garden Island , Nutrition
The most popular beverage (part 2)
Did you know that legendary boxer Mike Tyson never had a cup of coffee in his life? Don't worry, I'm not suggesting to totally stop drinking coffee. However, it would be good to know and understand some health consequences that coffee may lead to, and as always make your own decision.
Kauai Garden Island , Nutrition
The most popular beverage (part 1)
Probably you already guessed, yes it's coffee! What then is the science behind caffeine — looking at its benefits, risks and genetic influences?
Kauai Garden Island , Nutrition , Weight Loss
Should we worry about insulin resistance? Part 2
All metabolic diseases have one thing in common — insulin resistance. It is very much the missing that your physician may not talk to you about, yet it is critically important.
Kauai Garden Island , Exercise , Nutrition , Detox & Healing , Mindset
What about brain health?
Even though our brain is the most important and complex part of the body, we don't often think of brain health.
Kauai Garden Island , Nutrition , Weight Loss
Vegan vs Carnivore, which one is healthier? (Part 2)
With vegan and carnivore we have two extremes that are exactly the opposite way to eat. So which one is the best approach? I think that the only person who can answer that is you. In my previous column I talked about the vegan diet and what you need to consider if you choose to follow it as a diet or as a vegan lifestyle. Now let's look at carnivore.
Kauai Garden Island , Nutrition , Weight Loss
How you can eat outside and still choose healthier options?
What if you care about your health and want to choose healthier options when eating out, is that possible?
