1-on-1 Personalized fitness & nutrition coaching
Competition Prep
Personal Training
1-on-1 Comprehensive Nutrition Counseling
Online Ketogenic Diet Lifestyle Coaching
Genetic Testing for Personalized Nutrition
Coaching services
Molokai Dispatch , Nutrition , Detox & Healing , Weight Loss
Are soft drinks healthy?
Ayda Ersoy Page
Molokai Dispatch , Nutrition , Weight Loss
My Secret Diet?
It's Makahiki time!
Alpha Magazine , Nutrition
Is High Fructose Corn Syrup Killing You?
Molokai Dispatch , Nutrition , Mindset , Weight Loss
New Year Plan
Thanksgiving Dinner
Why we are getting overweight?
Macronutrients
Nutrition tips
Calorie intake
Molokai Dispatch , Nutrition
What you're drinking