Nutrition , Newsletter Archive , Detox & Healing
What is gluten, and why are so many people now gluten sensitive?
I think gluten allergies and gluten sensitivity are one of the most popular health-related topics for many people now. But do you know what gluten is, and why so many people try to avoid it? Gluten is the main storage protein of...
Nutrition , Newsletter Archive , Recipes
A miracle herb
In my home country Turkey, where I grew up, this plant is everywhere. For a long time we’ve used it for cooking and for healing purposes. Actually I really like the smell too, especially if you make home made baked goods....
Newsletter Archive , Nutrition , Mindset
Kiwi skin and meditation
Today I'd like to share a couple things you may not know. First: Can you eat the skin of a kiwi fruit? The answer is YES! The kiwi fruit’s skin is completely edible, and even more nutritious than what’s inside it! Eating the skin...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The benefits of fibers are way more than you think
Fibers are the structural parts of plants and are found in all plant-derived foods — vegetables, fruits, whole grains, and legumes. Most dietary fibers are polysaccharides. Dietary fibers pass through the body undigested and contribute no...
Nutrition , Detox & Healing , Newsletter Archive
The secret health benefits of drinking green and black tea
This week I just want to share a link to an article I read recently on the benefits of drinking green and black tea. You can find it on the Harvard Health website: Flavonoids: The secret to health benefits of drinking black and green...
Newsletter Archive , Detox & Healing , Nutrition , Kauai Garden Island
The extraordinary Vitamin K, and how to prevent osteoporosis
All vitamins are equally important, and their absence from our diet can cause nutrient-deficiency diseases. Vitamins and minerals have their own carriers. Vitamins A, D, E, and K, are the fat-soluble vitamins, and they are carried...
Nutrition , Newsletter Archive , Weight Loss , Recipes
Are you aware how many calories you consume?
I think nowadays we are making ourselves much busier than before. Most days, we are eating out and/or eating snacks such as muffins, cookies, getting coffee to go etc. Do you really know how many extra calories you are consuming, most of...
Nutrition , Newsletter Archive , Exercise , Weight Loss , Kauai Garden Island , Ketogenic Diet
Does Fasted Cardio really work for weight loss?
You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?...
Nutrition , Newsletter Archive , Exercise , Weight Loss
A free longevity docu series. And are there hidden dangers in your coffee machine? And happy Mother's Day!
This week I just have a couple quick links to share! The first one is a free video series called The Human Longevity Project . It started last week, and I've been watching and enjoying it, maybe you already saw that I...
Nutrition , Newsletter Archive
Good news… Who wants to eat chocolate?!!
Who doesn’t like chocolate? We all want to hear that chocolate is good for us, yes? Dark chocolate can enhance your mood, but it actually has way more benefits than just that. Consumption of dark chocolate can improve blood flow...
Nutrition , Detox & Healing , Newsletter Archive
Are beans healthy for everyone?
Oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, BUT…
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive
Sugar cravings
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
