Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Some of the extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion. When I first started to research I realized that actually each one of us has our own special diet, which is basically our own way...
Newsletter Archive , Weight Loss , Nutrition
How you can hack your metabolism and lose fat easier
We all want to learn the quickest and easiest way to do anything. Even more so when you need to lose weight — everyone wants to do so as quickly as possible. But is it not dangerous to lose more a pound a week? If it’s not dangerous,...
Detox & Healing , Exercise , Newsletter Archive , Nutrition
How fasting can help you gain muscle
Fasting can be described as simply consuming no calories for certain period of time. This can be hours or days. We probably all know that fasting is the ancient method of healing, but we have forgotten. Fasting is a great way to...
Nutrition , Detox & Healing , Newsletter Archive , Weight Loss
How to reduce the risk of getting diabetes
Did you gain weight during the quarantine time? Did you know that being overweight will actually increase your risk of type 2 diabetes, and it will suppress your immune system too which in turn can open the door for other diseases? In...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
My Fasting Experience
I thought that now is the perfect time, while we’re all locked up, to experiment a bit more with fasting. I’ve written a few times in the past about time-restricted eating and the benefits that you can get by doing it regularly, and even...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
What could weaken your immune system, and how to strengthen it
We are living in a very toxic world and we need to protect ourselves and eliminate any diseases by taking better care of ourselves. Unfortunately, right now there is a potentially life-threatening, highly infectious virus (COVID-19, or Coronavirus) that is making us more aware of our health...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss
Is a low-carb lifestyle for everyone?
When we want to lose weight, most likely we'll first cut things like sugar, bread, pasta — basically, all carbohydrate rich foods. That's because we know that when we consume them it's hard to control ourselves to not eat more, or too...
Nutrition , Newsletter Archive , Recipes
How to make flourless brownies
Who doesn’t like brownies? How about a recipe for some super chocolaty brownies, with a creamy taste, and what if they're also a way healthier alternative than regular brownies?! The first ingredient: chocolate, and for some...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Sugar vs Artificial Sweeteners
Most likely you are aware that too much added sugar can have negative impacts on your health. When we want to lose weight we tend to go for diet food, with alternative sugar substitutes and diet beverages to help reduce our daily...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss
How to start intermittent fasting?
Did you know that most people eat or drink calories for almost 16 hours every day? This means that they start eating as soon as they wake up, and continue eating until almost bedtime. But...
Nutrition , Newsletter Archive , Kauai Garden Island
Do we need to reconsider the US food guidelines?
I think we all know that many people are dealing with more and more health issues. This is not new information, however what we really do not know is what is causing it, and of course it could be a variety of reasons. However, I would like to share with one of the more obvious ones...
Nutrition , Detox & Healing , Newsletter Archive
Metabolic Health Summit 2020
I am writing this from the Metabolic Health Summit Conference in Long Beach, which focuses on low carbohydrate and ketogenic (high fat, very low carbs) diets, and the effects that they can have on chronic diseases, human performance, and cognitive function...
