Nutrition , Weight Loss , Newsletter Archive
Do you know that some food additives actually make you gain weight?
You may think that you don’t consume much packaged food, or you’re not using artificial sweeteners. I wish it was that simple! We all use food additives, even without realizing it. Artificial sweetener, of course, is one of the...
Newsletter Archive , Detox & Healing , Exercise , Nutrition , Weight Loss
Are you struggling to control your hunger?
If we’re trying to manage our hunger then most people will try everything. But did you ever think about the effect that eating different combinations of food, or even the time of the day, can have? I know it can get pretty complicated to...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The most pleasurable way to improve your immune health
In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do you know of anything that is more important than your health? We can strengthen our immune...
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing
Just another name for sugar...
If you think that sugar has only one name, think again! Sugar is one of the most addictive substances, and unfortunately can cause overeating, cravings, and eventually it can promote other serious health complications too. It is...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Are we making diets too complicated?
We have been dealing with obesity for a long time. Almost everyone, at some point in their life, tries to lose weight — maybe a few pounds, or maybe 100 pounds. Unfortunately, most likely we will also gain back whatever weight we...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Some of the extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion. When I first started to research I realized that actually each one of us has our own special diet, which is basically our own way...
Newsletter Archive , Weight Loss , Nutrition
How you can hack your metabolism and lose fat easier
We all want to learn the quickest and easiest way to do anything. Even more so when you need to lose weight — everyone wants to do so as quickly as possible. But is it not dangerous to lose more a pound a week? If it’s not dangerous,...
Detox & Healing , Exercise , Newsletter Archive , Nutrition
How fasting can help you gain muscle
Fasting can be described as simply consuming no calories for certain period of time. This can be hours or days. We probably all know that fasting is the ancient method of healing, but we have forgotten. Fasting is a great way to...
Nutrition , Detox & Healing , Newsletter Archive , Weight Loss
How to reduce the risk of getting diabetes
Did you gain weight during the quarantine time? Did you know that being overweight will actually increase your risk of type 2 diabetes, and it will suppress your immune system too which in turn can open the door for other diseases? In...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
My Fasting Experience
I thought that now is the perfect time, while we’re all locked up, to experiment a bit more with fasting. I’ve written a few times in the past about time-restricted eating and the benefits that you can get by doing it regularly, and even...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
What could weaken your immune system, and how to strengthen it
We are living in a very toxic world and we need to protect ourselves and eliminate any diseases by taking better care of ourselves. Unfortunately, right now there is a potentially life-threatening, highly infectious virus (COVID-19, or Coronavirus) that is making us more aware of our health...
Nutrition , Newsletter Archive , Detox & Healing , Weight Loss
Is a low-carb lifestyle for everyone?
When we want to lose weight, most likely we'll first cut things like sugar, bread, pasta — basically, all carbohydrate rich foods. That's because we know that when we consume them it's hard to control ourselves to not eat more, or too...
