1:1 nutrition, labs, and lifestyle support so you can finally feel good in your body—without extreme diets or all‑or‑nothing thinking.
This high‑touch 3‑month container gives you a personalized plan for food, sleep, stress, hydration, and supplements (only when needed)—plus ongoing support while you integrate it into real life.
No pressure, no obligation—just a friendly chat to see if we’re the right fit.
Health Angel Ongoing Nutrition Counseling is for people who are ready to feel better in their bodies—with real‑life habits, not rigid rules.
A high‑touch, ongoing 1:1 coaching relationship where we use food, lifestyle, and—when useful—lab data and supplements to support your health. We focus on realistic, sustainable changes that honor your body, culture, preferences, and schedule.
A crash diet, a challenge, or a one‑size‑fits‑all meal plan. We are building long‑term health, not quick fixes.
Your program is fully customized, but these are the core elements we’ll work with together.
Labs are always optional and billed separately.
Supplements are optional and not included in program pricing.
From our first conversation to your ongoing support, you’re guided the whole way.
We talk about your goals, health history, lifestyle, and what you’ve already tried. You can ask questions, and together we decide if this program is the right fit.
You complete detailed intake forms and share any recent lab work. I review everything and create your personalized plan—nutrition, lifestyle, and, when appropriate, labs and supplements.
We meet regularly for check‑ins and stay connected via messaging between sessions. We adjust your plan as your body and life respond so you always know what to focus on next.
This is a high‑touch, 1:1 coaching container. I work with a limited number of clients so you receive personal attention and support.
Labs and supplements are optional and always billed separately.
Hi, I’m Ayda—founder of Health Angel. I’ve spent many years in the health, fitness, and wellness world, and I’m passionate about helping people feel at home in their bodies again.
I don’t believe in one‑size‑fits‑all diets, fear‑based nutrition, or demanding perfection. My approach is holistic and realistic: we look at food, movement, sleep, stress, mindset, and environment—and we create a plan that fits your real life.
Think of me as your health mentor and angel on your shoulder: here to guide you, teach you the “why” behind your plan, and support you through every step, setback, and celebration.
We’ll use the Health Angel framework—nutrition, lifestyle, labs, and mindset—to support your whole self, not just one part of you.
If you’re wondering about something you don’t see here, bring it to our free call—I’m happy to talk it through with you.
We’ll decide together what works best for you—video calls, voice calls, or a mix. Between sessions, we stay connected via messaging and/or email so you’re never left hanging with a question.
No. Labs and supplements are completely optional. Some clients already have lab work that we can review. When helpful, I may suggest testing or targeted supplements, but it’s always your choice and always billed separately.
This is not a crash‑diet program. If weight loss or body composition change is one of your goals, we’ll approach it gently and sustainably, focusing on overall health, energy, and your relationship with food.
I provide nutrition and lifestyle coaching within my scope of practice and I’m happy to collaborate with your healthcare team. This program does not replace medical care, and I’ll always encourage you to follow the advice of your licensed healthcare providers.
To support your results, we may use lab information and targeted supplements. These can provide helpful clues and extra support, but they’re never required to work with me.
You stay in control of what you choose to do, and we always honor your comfort level, values, and budget.
If you’re done trying to figure everything out on your own, Health Angel Ongoing Nutrition Counseling gives you a personalized plan, ongoing mentorship, and the accountability you’ve been missing.
If we decide it’s not the right fit, that’s okay too—you’ll still leave the call with more clarity about your next steps.
