Newsletter Archive , Weight Loss , Nutrition
How you can hack your metabolism and lose fat easier
We all want to learn the quickest and easiest way to do anything. Even more so when you need to lose weight — everyone wants to do so as quickly as possible. But is it not dangerous to lose more a pound a week? If it’s not dangerous,...
Make a choice
“There are no mistakes, no coincidences. All events are blessings given to us to learn from.” — Elisabeth Kubler. Can we simplify our perspectives? In the last few months I’ve realized that everything can change in a...
Newsletter Archive , Exercise , Kauai Garden Island
Why do we need muscle? The answer may not be what you think…
We often think that we can not gain muscle as we age, or if we can it will be so hard to do so. Is that true? And why do you think it’s so important to have sufficient amounts of muscle, especially as we age?
Motivation Requires Meaning
All the time I hear the same reasons for not starting a workout plan, or making a lifestyle change such as making healthier food choices — no motivation. Most of us want to be motivated to start something new. We watch someone...
Detox & Healing , Exercise , Newsletter Archive , Nutrition
How fasting can help you gain muscle
Fasting can be described as simply consuming no calories for certain period of time. This can be hours or days. We probably all know that fasting is the ancient method of healing, but we have forgotten. Fasting is a great way to...
Detox & Healing , Newsletter Archive , Exercise
Could high intensity exercise help to heal type 2 diabetes?
Unfortunately, we all know that many people around the world are suffering from diabetes. Type 2 diabetes is very different than type 1 diabetes — whereas in type 1 diabetes the body is no longer able to...
Newsletter Archive , Kauai Garden Island
Happy Mother's Day!
“Pure love is a willingness to give without a thought of receiving anything in return.” — Peace Pilgrim
Nutrition , Detox & Healing , Newsletter Archive , Weight Loss
How to reduce the risk of getting diabetes
Did you gain weight during the quarantine time? Did you know that being overweight will actually increase your risk of type 2 diabetes, and it will suppress your immune system too which in turn can open the door for other diseases? In...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
My Fasting Experience
I thought that now is the perfect time, while we’re all locked up, to experiment a bit more with fasting. I’ve written a few times in the past about time-restricted eating and the benefits that you can get by doing it regularly, and even...
Detox & Healing , Newsletter Archive , Exercise , Mindset
How to improve your immune system with exercise
It's really important to keep our body healthy so that we can fight off anything that we need to, but it’s also equally important to keep our mind healthy too. Daily practice of...
Detox & Healing , Newsletter Archive
Coronavirus from a different perspective
We are all going through an abnormal life experience at the moment. I’d like to share some different perspectives and maybe start to question some of things that we can learn from this. We can not do so much about life, we only...
Detox & Healing , Newsletter Archive
How to get through difficult times
Are you getting a little tired of listening every day to what’s happening with the Coronavirus? Are you also getting endless emails, sales offers, hearing how more and more people and businesses are struggling and how everyone is getting...
