Detox & Healing , Newsletter Archive , Nutrition
Sacred Cow
I recently watched the documentary “Sacred Cow”. It’s not specifically about cows, it looks at how we treat and raise the animals that we consume for food and the impacts and effects that this has on our health and on the environment....
Mindset , Newsletter Archive , Detox & Healing
How do you handle stress and anxiety? Part 1
I can not believe how often I hear the question "how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond...
Newsletter Archive , Exercise , Mindset
Do you know why you lose your motivation for exercise?
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know why? You may say maybe it’s for lack of motivation or willpower. Although I have...
Nutrition , Detox & Healing , Newsletter Archive
Fasting is one of the easiest ways to strengthen immunity
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many health issues and in addition can help with strengthening your...
Newsletter Archive , Nutrition , Detox & Healing
How much do you know about Herbal Medicine?
Are you aware that some herbs have really powerful healing properties? We all use herbal medicine, maybe knowingly or maybe unknowingly. When you use herbs such as basil, garlic, sage, mint, rosemary, parsley and thyme, you are adding...
Are you worried that the numbers of COVID-19 cases are continually increasing?
Every day the media is telling us how many new cases there are. What do you think when you hear that? Are you worried, or scared? But all that we’re hearing is the number of cases, the media is not telling us what that really means....
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
How much do blood sugar levels affect our physical and mental health?
And most importantly, what we can do about it? Most of us know what we need to do to improve our health. We also know what our biggest problems are, with an increasing obesity rate, eating too much fast food, and an increasing number...
Newsletter Archive , Detox & Healing , Exercise , Nutrition , Weight Loss
Are you struggling to control your hunger?
If we’re trying to manage our hunger then most people will try everything. But did you ever think about the effect that eating different combinations of food, or even the time of the day, can have? I know it can get pretty complicated to...
Nutrition , Weight Loss , Newsletter Archive
Do you know that some food additives actually make you gain weight?
You may think that you don’t consume much packaged food, or you’re not using artificial sweeteners. I wish it was that simple! We all use food additives, even without realizing it. Artificial sweetener, of course, is one of the...
Did you do anything radical?
Do you think we live most of our lives in a safe zone? Mostly we are looking for comfort, making sure that we are safe, and looking at the easiest way for everything. And that’s absolutely understandable, and it does seem like a smart...
Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...
Detox & Healing , Newsletter Archive , Kauai Garden Island , Mindset
We can not live without…
Do you know that we all have healing powers? You may think yes, but probably only to a certain degree. I completely agree, although we absolutely can protect ourself and even heal ourself from so many of the health problems that we call...
