Articles
Newsletter Archive , Nutrition , Detox & Healing
How much do you know about Herbal Medicine?
Are you aware that some herbs have really powerful healing properties? We all use herbal medicine, maybe knowingly or maybe unknowingly. When you use herbs such as basil, garlic, sage, mint, rosemary, parsley and thyme, you are adding...
Are you worried that the numbers of COVID-19 cases are continually increasing?
Every day the media is telling us how many new cases there are. What do you think when you hear that? Are you worried, or scared? But all that we’re hearing is the number of cases, the media is not telling us what that really means....
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing , Kauai Garden Island
How much do blood sugar levels affect our physical and mental health?
And most importantly, what we can do about it? Most of us know what we need to do to improve our health. We also know what our biggest problems are, with an increasing obesity rate, eating too much fast food, and an increasing number...
Nutrition , Weight Loss , Newsletter Archive
Do you know that some food additives actually make you gain weight?
You may think that you don’t consume much packaged food, or you’re not using artificial sweeteners. I wish it was that simple! We all use food additives, even without realizing it. Artificial sweetener, of course, is one of the...
Newsletter Archive , Detox & Healing , Exercise , Nutrition , Weight Loss
Are you struggling to control your hunger?
If we’re trying to manage our hunger then most people will try everything. But did you ever think about the effect that eating different combinations of food, or even the time of the day, can have? I know it can get pretty complicated to...
Did you do anything radical?
Do you think we live most of our lives in a safe zone? Mostly we are looking for comfort, making sure that we are safe, and looking at the easiest way for everything. And that’s absolutely understandable, and it does seem like a smart...
Detox & Healing , Mindset , Newsletter Archive , Kauai Garden Island , Weight Loss
Additional benefits for intermittent fasting
I’ve written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight. Fasting is an ancient healing method that has been used for thousands...
Detox & Healing , Newsletter Archive , Kauai Garden Island , Mindset
We can not live without…
Do you know that we all have healing powers? You may think yes, but probably only to a certain degree. I completely agree, although we absolutely can protect ourself and even heal ourself from so many of the health problems that we call...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The most pleasurable way to improve your immune health
In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do you know of anything that is more important than your health? We can strengthen our immune...
Nutrition , Weight Loss , Newsletter Archive , Detox & Healing
Just another name for sugar...
If you think that sugar has only one name, think again! Sugar is one of the most addictive substances, and unfortunately can cause overeating, cravings, and eventually it can promote other serious health complications too. It is...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Are we making diets too complicated?
We have been dealing with obesity for a long time. Almost everyone, at some point in their life, tries to lose weight — maybe a few pounds, or maybe 100 pounds. Unfortunately, most likely we will also gain back whatever weight we...
Nutrition , Weight Loss , Newsletter Archive , Kauai Garden Island
Some of the extreme diets that you may not have heard of
I think diets for weight loss is one of the most talked about subjects, and everybody has their own opinion. When I first started to research I realized that actually each one of us has our own special diet, which is basically our own way...