Kauai Garden Island , Newsletter Archive , Exercise , Mindset
How other people’s achievements can affect us
I think we all like to read, watch or hear about someone else’s success story. Our brain actually loves to hear inspiring stories, especially if the story has emotions attached to it, and...
Kauai Garden Island , Newsletter Archive , Exercise
Movement for longevity
If we’re younger we probably can’t really picture ourself being 80 years old, or if we’re slim we maybe can’t fully sympathize with individuals struggling with excess bodyweight, probably we can’t even imagine many of the challenges that they will face. Of course maybe you don’t need to right now, yet if we don’t do anything...
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset
Where you should start to improve your health?
I often get asked the question “Where should I start if I want to improve my health?”. Everyone will say that you need to take care of your health and protect yourself against any unexpected health conditions. But what specifically can you do?
Kauai Garden Island , Newsletter Archive , Mindset
How can you stick to your New Year goals?
My first reaction for the new year — wow, 2022! And this reminds me how fast time flies. This year I am going to try and take things a little slower and live a little more consciously, in every way. The last of couple of years were especially challenging for everyone, and unfortunately it’s still going on. So how about we start this year with more awareness and consciously make the decision to try and improve every aspect of our life?
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset , Detox & Healing , Exercise
How to naturally reduce and heal lower back pain
Lower back pain is unfortunately a very common health issue. It is also multifactorial, which means that finding the real cause can be very challenging, which of course will also affect and often delay treatment.
Kauai Garden Island , Newsletter Archive , Nutrition , Mindset
How we can minimize weight gain during the holidays
Most of us gain at least a few pounds during the holiday season. Food nourishes our body but it also nourishes our soul too, and it makes us feels good. But almost everything that is good does come with a little price to pay. So how can we minimize our weight gain and still enjoy our food?
Kauai Garden Island , Newsletter Archive , Mindset , Recipes , Nutrition
The healthiest alternatives to wheat flour
We are losing our seed diversity. Throughout history we have consumed 6000 different plant species, yet now now across the world we eat only 9 and of those just 3 (rice, corn and wheat) provide us with 50% of our calorie intake.
Kauai Garden Island , Newsletter Archive , Mindset
How to create a habit and stick to it
We all have something that we want to achieve, maybe short term or long term goals. And we have a purpose for doing it. We may even have every resource imaginable that we need for achieving it. However, we still can’t do it or we give up very quickly.
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise , Mindset , Nutrition , Weight Loss
How can new technology help improve your health and well-being?
Technology is improving every day, we are starting to see so many fitness tracking devices, even ones that track your sleep too. And many of these can actually be really great tools to help you realize how much activity you are doing each day, as well to understand the quality of your sleep.
Kauai Garden Island , Newsletter Archive , Detox & Healing
A simple way to improve our body’s own defense
Sleep is one of the most overlooked things that can have a big impact on our health. We may think that if we’re generally sleeping around seven to eight hours without waking up that we are a good sleeper. But did you know that a lack of good quality sleep can impact almost every physiological aspect in our life?
Kauai Garden Island , Newsletter Archive , Nutrition , Detox & Healing
Are vegetable oils healthy?
You have probably heard that vegetable oils are better and healthier alternatives than butter or coconut oils because they are rich in saturated fat sources. Is this true?
