Kauai Garden Island , Exercise
This may be the most important factor for healthy aging
I think we all want to live long, but at the same time we may be scared that we might not remain healthy for a long lifespan. We can't stop aging but we can have some control over how it affects us.
Kauai Garden Island , Nutrition , Weight Loss
How you can eat outside and still choose healthier options?
What if you care about your health and want to choose healthier options when eating out, is that possible?
Kauai Garden Island , Nutrition , Weight Loss
A miracle weight loss drug
You have quite likely heard about a new weight loss drug called “Semaglutide”. It has been in use for some time already for treating type 2 diabetes. however the FDA approved it in 2021 to also be used for weight loss in obese individuals.
Kauai Garden Island , Nutrition
The most researched supplement with a wide range of benefits (Part 2)
In part 1 we looked at what creatine monohydrate is and how it can benefit you. Now in part 2 lets's look at some potential side effects, how much and when to take it, what form to take, and what you need to be aware of before purchasing.
Kauai Garden Island , Nutrition
The most researched supplement with a wide range of benefits (Part 1)
Supplements are needed when you need to maximize your health and improve daily living but your diet is lacking something that is needed to do so. This supplement, however, is a little bit different.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 3
In part three of this series we are going to look at how you can add supplements to your zone 2 training to help you get the most out of it.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 2
When you apply Zone 2 level training and push your body, you're most likely to lose body fat and get stronger and leaner. Besides, you will also of course get all the other health benefits I mentioned in my last column. There are some strategies though that can help you optimize fat oxidation during Zone 2 training.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 1
A certain type of cardio has been gaining popularity for a good reason. Although we have known about it for a long time, its application is a bit more complicated than we initially thought. You may think you're doing enough cardio by walking, biking, or swimming, and while all of these activities are great the training zone matters. Researchers have found that doing cardio in "Zone 2" is the most effective.
Kauai Garden Island , Nutrition , Weight Loss
Does caffeine enhance weight loss and performance?
Caffeine is a stimulant and can be found in coffee, tea, soft drinks, chocolate, caffeine pills, sports supplements, gums, energy drinks, and more. Coffee is the most widely consumed caffeinated beverage in the world. Most people use caffeine as a performance aid, a tool to increase their focus, and also as an appetite suppressant.
Kauai Garden Island , Nutrition
Is erythritol safe?
Erythritol is a sugar alcohol and one of the most commonly used artificial sweeteners with good reason. It has a low calorie content and minimal effect on blood glucose (sugar) levels for most people. However, the potential effects of erythritol on the risk of cardiovascular events remain a topic of debate.
Kauai Garden Island , Nutrition
Is organic food worth the price?
I personally buy organic as much as possible, for a variety of reasons. I understand though that many people think that its not necessary to consume organic produce and question whether its really worth paying more...
Kauai Garden Island , Exercise
Does the type of cardio matter?
Cardio can be defined in many ways, you can be doing resistance training in a cardio fashion, such as lighter weights with high repetitions, or you can be dancing, gardening or cleaning the house. Essentially, anything that increases the heart rate for a certain period of time could be “cardio”.
