Kauai Garden Island , Nutrition , Weight Loss
Vegan vs Carnivore, which one is healthier? (Part 2)
With vegan and carnivore we have two extremes that are exactly the opposite way to eat. So which one is the best approach? I think that the only person who can answer that is you. In my previous column I talked about the vegan diet and what you need to consider if you choose to follow it as a diet or as a vegan lifestyle. Now let's look at carnivore.
Kauai Garden Island , Exercise , Detox & Healing
Can you eat too much fruit?
I don't know many people who don't like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But is it good or bad to consume fruit?
Kauai Garden Island , Exercise , Detox & Healing
How to use exercise as medicine (Part 2)
Exercise can be a powerful tool for disease prevention, but it is also very effective if you already have a disease. It can have positive benefits on your mood, help improve mental health, and can be an important must-have part of your treatment.
Kauai Garden Island , Exercise , Detox & Healing
How to use exercise as medicine (Part 1)
You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information for our body, and exercise is a medicine for both healing and prevention. Understanding how to use this can be hugely beneficial, whatever you want to improve.
Sometimes words have no meaning
We all have our own challenges in our life. Everyone who we see, maybe in person or maybe on social media, is undoubtedly going through something and we mostly have no idea about it. We think we have lots of time in our life but in reality none of us knows what is going to happen, and things can change so quickly and unexpectedly...
Kauai Garden Island , Exercise
This may be the most important factor for healthy aging
I think we all want to live long, but at the same time we may be scared that we might not remain healthy for a long lifespan. We can't stop aging but we can have some control over how it affects us.
Kauai Garden Island , Nutrition , Weight Loss
How you can eat outside and still choose healthier options?
What if you care about your health and want to choose healthier options when eating out, is that possible?
Kauai Garden Island , Nutrition , Weight Loss
A miracle weight loss drug
You have quite likely heard about a new weight loss drug called “Semaglutide”. It has been in use for some time already for treating type 2 diabetes. however the FDA approved it in 2021 to also be used for weight loss in obese individuals.
Kauai Garden Island , Nutrition
The most researched supplement with a wide range of benefits (Part 2)
In part 1 we looked at what creatine monohydrate is and how it can benefit you. Now in part 2 lets's look at some potential side effects, how much and when to take it, what form to take, and what you need to be aware of before purchasing.
Kauai Garden Island , Nutrition
The most researched supplement with a wide range of benefits (Part 1)
Supplements are needed when you need to maximize your health and improve daily living but your diet is lacking something that is needed to do so. This supplement, however, is a little bit different.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 3
In part three of this series we are going to look at how you can add supplements to your zone 2 training to help you get the most out of it.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 2
When you apply Zone 2 level training and push your body, you're most likely to lose body fat and get stronger and leaner. Besides, you will also of course get all the other health benefits I mentioned in my last column. There are some strategies though that can help you optimize fat oxidation during Zone 2 training.
