Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 1
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention to our health?
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 4
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal...
Nutrition , Mindset , Newsletter Archive , Exercise
How has your new year started?
Are you staying on track with your commitments? Studies are always showing how many people have quit their New Year resolutions by mid January. If that happened to you, maybe the reasons for your goals were not strong enough or maybe you...
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 3
In the third part of this article series, let’s talk about the power of our mind as well as vitamins and minerals. Did you know that when you have stress your body increases its need for certain nutrients, specially magnesium, zinc...
Mindset , Newsletter Archive , Kauai Garden Island
What a year!
Did you notice that every time we approach the end of a year we start to say how fast the year has passed? We often don’t even pay attention to what really happened as most of us live just for the one day that’s in front of us, which...
Detox & Healing , Mindset , Newsletter Archive , Nutrition
How do you handle stress and anxiety? Part 2
If we are the ones creating our own stress and anxiety, and even though we know that it is definitely harmful to us, why do we have such a hard time changing our state? I would actually really love to hear your answer. We all...
Detox & Healing , Newsletter Archive , Nutrition
Sacred Cow
I recently watched the documentary “Sacred Cow”. It’s not specifically about cows, it looks at how we treat and raise the animals that we consume for food and the impacts and effects that this has on our health and on the environment....
Mindset , Newsletter Archive , Detox & Healing
How do you handle stress and anxiety? Part 1
I can not believe how often I hear the question "how do you handle anxiety?”, which makes me think how many people are suffering from stress and anxieties. Of course, we all have to deal with unusual circumstances and we all respond...
Newsletter Archive , Exercise , Mindset
Do you know why you lose your motivation for exercise?
Many people start with a resolution on Monday to stick to their workout plan that week, but finish almost before they’ve started. Do you know why? You may say maybe it’s for lack of motivation or willpower. Although I have...
Nutrition , Detox & Healing , Newsletter Archive
Fasting is one of the easiest ways to strengthen immunity
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many health issues and in addition can help with strengthening your...
Newsletter Archive , Nutrition , Detox & Healing
How much do you know about Herbal Medicine?
Are you aware that some herbs have really powerful healing properties? We all use herbal medicine, maybe knowingly or maybe unknowingly. When you use herbs such as basil, garlic, sage, mint, rosemary, parsley and thyme, you are adding...
