Kauai Garden Island , Nutrition , Exercise , Mindset
How does our environment affect our health?
We all know that our environment can have a big effect on the way that we think and behave. Most of the time we may not actually realize how our environment is affecting us, and yet it can still change our reactions and behaviors.
Kauai Garden Island , Exercise
How to get most benefit from exercise (part 2)
Do you exercise but are not getting the results that you would like?
Kauai Garden Island , Exercise
How to get most benefit from exercise (part 1)
Are you exercising in the correct way?
Kauai Garden Island , Exercise
Could resistance training be a better option for longevity than cardio exercise?
While both weight training and cardio offer distinct advantages, the key to a long and healthy life lies in balancing the two. It is important to integrate both forms of exercise into your weekly routine to make sure that you are addressing all aspects of your health.
Kauai Garden Island , Exercise , Nutrition , Detox & Healing , Mindset
What about brain health?
Even though our brain is the most important and complex part of the body, we don't often think of brain health.
Kauai Garden Island , Exercise
How to improve the quality of movement?
Do you think that we know how to walk and move properly? You may be thinking that's a silly question, of course I know how to walk. Are you sure?
Kauai Garden Island , Exercise , Detox & Healing
Can you eat too much fruit?
I don't know many people who don't like to eat some type of fruit. Most fruits are delicious, many of them very sweet too. But is it good or bad to consume fruit?
Kauai Garden Island , Exercise , Detox & Healing
How to use exercise as medicine (Part 2)
Exercise can be a powerful tool for disease prevention, but it is also very effective if you already have a disease. It can have positive benefits on your mood, help improve mental health, and can be an important must-have part of your treatment.
Kauai Garden Island , Exercise , Detox & Healing
How to use exercise as medicine (Part 1)
You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information for our body, and exercise is a medicine for both healing and prevention. Understanding how to use this can be hugely beneficial, whatever you want to improve.
Kauai Garden Island , Exercise
This may be the most important factor for healthy aging
I think we all want to live long, but at the same time we may be scared that we might not remain healthy for a long lifespan. We can't stop aging but we can have some control over how it affects us.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 3
In part three of this series we are going to look at how you can add supplements to your zone 2 training to help you get the most out of it.
Kauai Garden Island , Weight Loss , Exercise
How can you lose fat faster and more enjoyably? Part 2
When you apply Zone 2 level training and push your body, you're most likely to lose body fat and get stronger and leaner. Besides, you will also of course get all the other health benefits I mentioned in my last column. There are some strategies though that can help you optimize fat oxidation during Zone 2 training.
