Recipes , Newsletter Archive , Exercise
Summer time workout
I hope you are enjoying the hot summer as much as I am ? Do you still go to the gym, or do you prefer outdoor activities like walking, running or biking? It seems like the gyms are not as busy as in the winter — but it’s still important...
Weight Loss , Detox & Healing , Exercise
The InBody 570, and 5 reasons why you need to know your body composition
The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan: It provides information about what you are made of, and will help you understand how to...
Nutrition , Newsletter Archive , Exercise , Weight Loss
A free longevity docu series. And are there hidden dangers in your coffee machine? And happy Mother's Day!
This week I just have a couple quick links to share! The first one is a free video series called The Human Longevity Project . It started last week, and I've been watching and enjoying it, maybe you already saw that I...
Nutrition , Exercise , Weight Loss , Kauai Garden Island , Newsletter Archive , Ketogenic Diet
Does Fasted Cardio really work for weight loss?
You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?...
Detox & Healing , Exercise , Newsletter Archive , Kauai Garden Island
Do you have shoulder pain? Here’s a solution that may help!
Most people feel some shoulder pain at some point in their life. For some it never goes away. I recently discovered Dr. John Kirsch...
Exercise , Kauai Garden Island
Being Active
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” — HippocratesUnfortunately, no matter who I talk to, most people...
Tips for Working Out When You’re a Single Parent
If you’re a single parent, you’ve got about a million things on your mind—money, nutrition, school, kids’ sports, laundry, and work. Your own fitness may fall onto the list of things you’d like to do but don’t have time for. But...
Nutrition , Detox & Healing , Exercise , Kauai Garden Island
How to naturally strengthen your immune system
We all know that consuming lots of green vegetables, fresh fruits and regular exercise are the most important steps for keeping a healthy body and mind. But some foods and vitamins are especially important to support the healthy functioning
Detox & Healing , Exercise , Kauai Garden Island
Exercise for your Blood Type
Do you know your blood type? Why is it even important? Dr Peter D'Adamo is a naturopathic physician who is also an author, researcher and educator. In 1997 he made a significant contribution to understanding the clinical importance of...
Kauai Garden Island , Exercise
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Detox & Healing , Exercise , Mindset
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
Kauai Garden Island , Exercise
7 Benefits Of Pilates!
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
