Articles
in Exercise
Kauai Garden Island , Exercise
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Detox & Healing , Exercise , Mindset , Sivana East
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
Kauai Garden Island , Exercise
7 Benefits Of Pilates!
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
Kauai Garden Island , Exercise , Weight Loss
Restricting calories may not be the answer for weight loss
