1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
Performance
Work with me
Exercise
How old is old?
Ayda Page
Paddling season is here! Are you ready?
Why do you do exercise?
Having a plan
Exercise , Weight Loss
Workout and Nutrition
Warming up
Exercise Tips!
Kauai Garden Island , Nutrition , Exercise
Breakfast & Workout