Nutrition , Newsletter Archive , Exercise , Weight Loss
Salt is an essential nutrient, not our enemy
We’ve believed for so many years that salt is bad for us, that it increase blood pressure, increases our risk of cardiovascular disease, makes us bloated, and even makes us gain weight. However, sodium is an essential nutrient that the...
Injury Do’s and Don’ts
Yesterday was my first SMS workshop in Canada! SMS is a unique training technique that includes S tability, M obility and S trength exercises. I'm just about to launch my new online program, a completely...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island , Exercise , Ketogenic Diet
Benefits of The Ketogenic Diet — Part II, Athletic Performance
In a recent article I talked about the ketogenic diet, its benefits, and its possible down-sides. In this article, I’d like to go into a lot more detail on how, or if, a ketogenic diet can benefit athletic performance....
Recipes , Newsletter Archive , Exercise
Summer time workout
I hope you are enjoying the hot summer as much as I am ? Do you still go to the gym, or do you prefer outdoor activities like walking, running or biking? It seems like the gyms are not as busy as in the winter — but it’s still important...
Weight Loss , Detox & Healing , Exercise
The InBody 570, and 5 reasons why you need to know your body composition
The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan: It provides information about what you are made of, and will help you understand how to...
Nutrition , Newsletter Archive , Exercise , Weight Loss
A free longevity docu series. And are there hidden dangers in your coffee machine? And happy Mother's Day!
This week I just have a couple quick links to share! The first one is a free video series called The Human Longevity Project . It started last week, and I've been watching and enjoying it, maybe you already saw that I...
Nutrition , Newsletter Archive , Exercise , Weight Loss , Kauai Garden Island , Ketogenic Diet
Does Fasted Cardio really work for weight loss?
You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?...
Detox & Healing , Exercise , Newsletter Archive , Kauai Garden Island
Do you have shoulder pain? Here’s a solution that may help!
Most people feel some shoulder pain at some point in their life. For some it never goes away. I recently discovered Dr. John Kirsch...
Exercise , Kauai Garden Island
Being Active
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” — HippocratesUnfortunately, no matter who I talk to, most people...
Tips for Working Out When You’re a Single Parent
If you’re a single parent, you’ve got about a million things on your mind—money, nutrition, school, kids’ sports, laundry, and work. Your own fitness may fall onto the list of things you’d like to do but don’t have time for. But...
Nutrition , Detox & Healing , Exercise , Kauai Garden Island
How to naturally strengthen your immune system
We all know that consuming lots of green vegetables, fresh fruits and regular exercise are the most important steps for keeping a healthy body and mind. But some foods and vitamins are especially important to support the healthy functioning
Detox & Healing , Exercise , Kauai Garden Island
Exercise for your Blood Type
Do you know your blood type? Why is it even important? Dr Peter D'Adamo is a naturopathic physician who is also an author, researcher and educator. In 1997 he made a significant contribution to understanding the clinical importance of...
