Weight Loss , Detox & Healing , Exercise
The InBody 570, and 5 reasons why you need to know your body composition
The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan: It provides information about what you are made of, and will help you understand how to...
Nutrition , Newsletter Archive , Weight Loss , Recipes
Are you aware how many calories you consume?
I think nowadays we are making ourselves much busier than before. Most days, we are eating out and/or eating snacks such as muffins, cookies, getting coffee to go etc. Do you really know how many extra calories you are consuming, most of...
Nutrition , Newsletter Archive , Exercise , Weight Loss
This week I just have a couple quick links to share! The first one is a free video series called The Human Longevity Project . It started last week, and I've been watching and enjoying it, maybe you already saw that I...
Nutrition , Exercise , Weight Loss , Kauai Garden Island , Newsletter Archive , Ketogenic Diet
Does Fasted Cardio really work for weight loss?
You may have heard, or maybe you already tried, fasted cardio exercises for weight loss? So many people, especially in the fitness industry, follow fasted cardio, and some of them are really seeing benefits. But is it really a good idea?...
Nutrition , Newsletter Archive
Good news… Who wants to eat chocolate?!!
Who doesn’t like chocolate? We all want to hear that chocolate is good for us, yes? Dark chocolate can enhance your mood, but it actually has way more benefits than just that. Consumption of dark chocolate can improve blood flow...
Detox & Healing , Exercise , Newsletter Archive , Kauai Garden Island
Do you have shoulder pain? Here’s a solution that may help!
Most people feel some shoulder pain at some point in their life. For some it never goes away. I recently discovered Dr. John Kirsch...
Nutrition , Detox & Healing , Newsletter Archive
Are beans healthy for everyone?
Oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, BUT…
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
Understanding your food allergies
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries. Why is it that more and more people are having an increased reaction to food substances?
Detox & Healing , Newsletter Archive
You probably use many household chemical products in your home, whether knowingly or unknowingly. But did you realize that a lot of these products can be really dangerous for you and your family?
Nutrition , Detox & Healing , Kauai Garden Island , Newsletter Archive
An extraordinary vitamin that’s even not exactly a vitamin!
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
Nutrition , Newsletter Archive
How can will know which dietary supplements are safe and effective?
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
