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in Newsletter Archive
Kauai Garden Island , Newsletter Archive , Detox & Healing , Exercise
How to age gracefully? The answer is probably not what you think…
We all want to age gracefully and stay healthy and strong as we get older. Aging is inevitable, but some aspects of aging are certainly avoidable and we do not have to accept them. For example...
Kauai Garden Island , Newsletter Archive , Mindset
Are you paying attention to what you already have?
How many people do you know who want to be happy, healthy and live a long life? This might sound like a stupid question, however even when we all want the same thing we don’t really pay much attention to what we already have. So we end up always chasing the next thing that we want.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive , Weight Loss
How carrying excess weight can negatively affect your health
I think most people would like to live a healthy and happy life for as long a time as possible. And we all instinctively know what we need to do to reach that goal. However, outside temptations...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 4
Let’s look at natural herbs, which are a very powerful tool to heal and protect ourselves.
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 3
You probably know that some foods are more powerful than others when it comes to helping strengthen our immunity. In this article I’d like to share some foods that might be helpful in fighting any diseases.
Nutrition , Newsletter Archive , Recipes
Who likes bread, especially freshly baked sourdough bread?
My diet is mostly one of low to moderate carbohydrates, however like many people I love bread. So last year I started my journey to learn how to make my own healthiest bread. I decided to try to make sourdough...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 2
We all want to live a healthy and happy life, free from diseases. Actually, our body is very capable of providing that, unless we are putting stress on the body and forcing it to work harder, rather than taking care of our body and mind. We all have our own immunity which starts with...
Detox & Healing , Exercise , Nutrition , Newsletter Archive
New technology could help you to lose weight and regain your health
I’ve started to experiment with pretty new technology called continuous glucose monitoring (CGM). Recently I did an experiment with it for two weeks, actually it was my second time trying this. I learned a lot, some confirmations of what I thought I already knew as well as some things that really surprised me too...
Detox & Healing , Kauai Garden Island , Nutrition , Newsletter Archive
How can we strengthen our body enough to handle disease? Part 1
We all want the same thing, to stay healthy and to live as long as possible. However, how many of us really pay close attention to our health?
Nutrition , Exercise , Mindset , Weight Loss , Kauai Garden Island , Newsletter Archive
What are the easiest and quickest weight loss strategies
There are thousands of diet books, hundreds of types of diet, many quick fixes or “fad” diets. All that everyone wants to know is how to lose weight fast, and easily.
Nutrition , Detox & Healing , Mindset , Newsletter Archive
How do you handle stress and anxiety? Part 4
In the first three parts of this series I talked about how nutrition, mindset, behavior modification and lifestyle can all help to improve our overall health, mentally and physically. However, we also have some very effective medicinal...
Nutrition , Mindset , Newsletter Archive , Exercise
How has your new year started?
Are you staying on track with your commitments? Studies are always showing how many people have quit their New Year resolutions by mid January. If that happened to you, maybe the reasons for your goals were not strong enough or maybe you...