1-on-1 Personalized fitness & nutrition coaching
Competition Prep
Personal Training
1-on-1 Comprehensive Nutrition Counseling
Online Ketogenic Diet Lifestyle Coaching
Genetic Testing for Personalized Nutrition
Coaching services
Kauai Garden Island , Mindset
Focus on the positive and good things will happen
Ayda Ersoy Page
Kauai Garden Island , Nutrition , Weight Loss
First article in Kauai's Newspaper The Garden Island!
Molokai Dispatch , Nutrition , Detox & Healing , Weight Loss
Are soft drinks healthy?
Molokai Dispatch , Exercise
Paddling season is here! Are you ready?
Molokai Dispatch , Nutrition , Weight Loss
My Secret Diet?
It's Makahiki time!
Alpha Magazine , Nutrition
Is High Fructose Corn Syrup Killing You?
Molokai Dispatch , Mindset
New Year, New Start!
Molokai Dispatch , Nutrition , Mindset , Weight Loss
New Year Plan
Thanksgiving Dinner
Why do you do exercise?
Why we are getting overweight?