1-on-1 Comprehensive Nutrition Counseling
Ongoing Nutrition Counseling
Nutrigenomix Genetic Testing
Personal Training (in-person and virtual)
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Recipes
Low Carb Bread
Ayda Page
Cottage Cheese Cake
Kauai Garden Island , Nutrition
Is Cholesterol Good or Bad?
Mindset
One Book Can Change Your Life
Kauai Garden Island , Nutrition , Exercise , Mindset
Do you really need to exercise?
Weight Loss , Mindset
4 Secrets to Lose Weight Without Dieting
Nutrition , Detox & Healing , Mindset , Ketogenic Diet
Can natural therapies cure cancer?
Kauai Garden Island , Nutrition , Weight Loss
Dangers Of Added Sugar
Kauai Garden Island , Mindset
Did you spend more than usual in the last few weeks?
Detox & Healing , Mindset
Heal Yourself With Music And Aloha
Nutrition , Weight Loss
Do Energy Drinks Really Increase Your Energy?
How to not gain more than 5 pounds during the holiday season