Articles
Nutrition , Detox & Healing , Mindset , Kauai Garden Island
The Food / Mood Relationship
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
Fruit & Vegetable Stickers
Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it? They are 4 or 5 digit numbers
Nutrition , Weight Loss , Kauai Garden Island , Detox & Healing
Eating disorders
Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of
Kauai Garden Island , Nutrition , Weight Loss
Carbs + food additives = weight gain?
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
Kauai Garden Island , Weight Loss , Nutrition
3 Secret Diet Weapons!
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.
All About Protein — Part 2
In part 1 I talked about how much protein you really need, and I gave some examples for good quality protein sources. We all want to eat health
Kauai Garden Island , Nutrition , Detox & Healing
Are organic fruits and vegetables really more expensive?
We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide
Kauai Garden Island , Exercise
7 Benefits Of Pilates!
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
All About Protein — Part 1
Protein is made up of amino acids. These are your body’s building blocks. The human body needs protein for growth, tissue replacement...
