Kauai Garden Island , Exercise
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Kauai Garden Island , Exercise
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Detox & Healing , Exercise , Mindset
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
Detox & Healing , Kauai Garden Island
SEED: The untold story
I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.
New Start With New Goals!
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even
Nutrition , Detox & Healing , Mindset , Kauai Garden Island
The Food / Mood Relationship
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
Nutrition , Weight Loss , Kauai Garden Island , Detox & Healing
Eating disorders
Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of
Kauai Garden Island , Nutrition , Weight Loss
Carbs + food additives = weight gain?
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
Kauai Garden Island , Weight Loss , Nutrition
3 Secret Diet Weapons!
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.
Kauai Garden Island , Nutrition , Detox & Healing
Are organic fruits and vegetables really more expensive?
We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide
Kauai Garden Island , Exercise
7 Benefits Of Pilates!
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems