Articles
Detox & Healing , Nutrition , Kauai Garden Island
Keep your food safe!
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Detox & Healing , Kauai Garden Island
Why is your diet not working?
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
What you can do to heal your gut
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...
Nutrition , Weight Loss , Kauai Garden Island
All diet names are just labels!
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Kauai Garden Island , Exercise
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Detox & Healing , Exercise , Mindset , Sivana East
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
Detox & Healing , Kauai Garden Island
SEED: The untold story
I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.
New Start With New Goals!
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even
Nutrition , Detox & Healing , Mindset , Kauai Garden Island
The Food / Mood Relationship
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
Fruit & Vegetable Stickers
Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it? They are 4 or 5 digit numbers
Nutrition , Weight Loss , Kauai Garden Island , Detox & Healing
Eating disorders
Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of
Kauai Garden Island , Nutrition , Weight Loss
Carbs + food additives = weight gain?
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,