Detox & Healing , Newsletter Archive , Mindset
Stop chasing your dreams
Life can be BEAUTIFUL, if we stop chasing our dreams!!! Yes, you heard correct, stop chasing your dreams! Why? Think about it this way: if you have a dream then you want make it happen, and during the process you’re most likely to forget...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
Epigenetics
I hope that you had an AMAZING Thanksgiving holiday! If yes, there’s a good chance that you ate too much good food! And maybe you’re thinking now how to lose your holiday weight, and also wondering too why some of your friends did not...
Nutrition , Detox & Healing , Newsletter Archive
Supplementation needs to be personalized!
Are you confused about which supplements you need to take, and how much? Probably you heard that you should take multivitamins, but then someone else is saying that you don’t need to because the food you eat contains enough nutrients...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
Nutrigenomics
Nutrigenomics (nutritional genomics) is an emerging field that studies how the human genome and/or genes interact with diet to influence individual’s and population’s responses to food and diseases. The excitement about nutrigenomics comes from...
Nutrition , Newsletter Archive
ACN Annual Conference 2018, and a free docu series
I LOVE learning, especially when it’s about nutrition and fitness! Next week I will be attending the American College of Nutrition (ACN) Annual Conference in Seattle. It’s the 3rd year that I’ll be attending, and I’m super...
Nutrition , Detox & Healing , Weight Loss , Newsletter Archive , Kauai Garden Island
Can time restricted feeding help your diabetes and weight loss?
Time restricted feeding (TRF) is a type of intermittent fasting in which feeding times are restricted to certain hours of the day. Actually, this should be our natural pattern for eating — eat some food, feel satisfied then stop, get some...
Nutrition , Detox & Healing , Exercise , Kauai Garden Island , Newsletter Archive , Ketogenic Diet
Benefits of The Ketogenic Diet — Part II, Athletic Performance
In a recent article I talked about the ketogenic diet, its benefits, and its possible down-sides. In this article, I’d like to go into a lot more detail on how, or if, a ketogenic diet can benefit athletic performance....
Nutrition , Newsletter Archive , Kauai Garden Island , Detox & Healing
Fibromyalgia — what it is, and how can you heal it
Do you have joint pain, sleep disturbance, depression, inability to think clearly, chronic fatigue or chronic pain in your muscles and ligaments? Most of us feel some of this at least once an a while, some of us maybe feel it more...
Nutrition , Detox & Healing , Weight Loss , Kauai Garden Island , Newsletter Archive , Ketogenic Diet
Benefits of The Ketogenic Diet
A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones...
Nutrition , Newsletter Archive
How much caffeine is safe?
This week I'd just like to share an interesting article that I read on caffeine. We probably all know that we need to watch our caffeine intake. But how much is too much? And what drinks actually contain caffeine?
Nutrition , Newsletter Archive , Kauai Garden Island , Weight Loss
All you need to know about fructose
I’ve written many times about added sugar, but what about consuming fruits, and the fructose that they contain? Are fruits considered to be added sugar ? The good news is that they are not — except for smoothies and processed fruit...
Tips for Maintaining a Relaxing and Sustainable Living Environment
When we think about health and well-being, diet and exercise are usually the first things that come to mind. In truth, many of the factors that determine whether or not we’re truly healthy and happy aren’t quite that self-evident....
