Articles
Nutrition , Newsletter Archive , Recipes
Bell pepper recipe, cookie recipe, and a free docu series
Do you ever get tired eating the same food? Here’s a couple of my favorite recipes you might like to try: Bell pepper dip — delicious and super easy to make 3 bell peppers (1 Yellow, 1 Red, 1 Green)...
Start off with these stretches
Workout: Day 1 & 3
Nutrition , Newsletter Archive , Detox & Healing , Medium
What is gluten, and why are so many people now gluten sensitive?
I think gluten allergies and gluten sensitivity are one of the most popular health-related topics for many people now. But do you know what gluten is, and why so many people try to avoid it? Gluten is the main storage protein of...
Nutrition , Newsletter Archive , Recipes
A miracle herb
In my home country Turkey, where I grew up, this plant is everywhere. For a long time we’ve used it for cooking and for healing purposes. Actually I really like the smell too, especially if you make home made baked goods....
Newsletter Archive , Nutrition , Mindset
Kiwi skin and meditation
Today I'd like to share a couple things you may not know. First: Can you eat the skin of a kiwi fruit? The answer is YES! The kiwi fruit’s skin is completely edible, and even more nutritious than what’s inside it! Eating the skin...
Detox & Healing , Newsletter Archive
Toxins in your home... A free docu series
If your home is toxic (and it likely is!), then you’re NOT likely to be healthy! This week I really just want to share a new docu series with you that's starting tomorrow. You can sign up for free at...
Nutrition , Detox & Healing , Newsletter Archive , Kauai Garden Island
The benefits of fibers are way more than you think
Fibers are the structural parts of plants and are found in all plant-derived foods — vegetables, fruits, whole grains, and legumes. Most dietary fibers are polysaccharides. Dietary fibers pass through the body undigested and contribute no...
Nutrition , Detox & Healing , Newsletter Archive
The secret health benefits of drinking green and black tea
This week I just want to share a link to an article I read recently on the benefits of drinking green and black tea. You can find it on the Harvard Health website: Flavonoids: The secret to health benefits of drinking black and green...
Newsletter Archive , Detox & Healing , Nutrition , Kauai Garden Island
The extraordinary Vitamin K, and how to prevent osteoporosis
All vitamins are equally important, and their absence from our diet can cause nutrient-deficiency diseases. Vitamins and minerals have their own carriers. Vitamins A, D, E, and K, are the fat-soluble vitamins, and they are carried...
Newsletter Archive , Detox & Healing
Do you use deodorant or perfume?
Do you use deodorant or perfume? I was using them before, until I learned how toxic they can be. Would you believe that they could maybe even be the reason that you’re not able to lose weight, or get pregnant? Seriously! Fragrance has...
Weight Loss , Detox & Healing , Exercise
The InBody 570, and 5 reasons why you need to know your body composition
The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan: It provides information about what you are made of, and will help you understand how to...